Do you feel exhausted all the time?

Are you struggling with juggling everything on your plate?

Do you miss having the energy to do the things you love?

Our ancestors lived in a time where fight or flight mode ended after a day’s hunt. In today’s world, however, we have to be “on” at all times, leaving no time for our bodies to rest and recover. Chronic stress wreaks havoc on your immune systems, causing inflammation and exhaustion. The result? No energy to enjoy your life.

In this episode, I chat with Kathleen Keller of Vitality about TRE® (Tension, Stress & Trauma Release Exercise) a set of innovative exercises, that assist the body to tremor naturally like you would at the gym, and thereby let go of tension, trauma and stress.

I really enjoyed this episode because I learned about an easy, non-pharmaceutical way to heal my body of stress and trauma.

If you are looking for tips to get you started, or tips to help you heal from anxiety, PTSD, stress and much more, then you want to listen to this podcast to learn about TRE®. 

Episode Highlights with Kathleen Keller:

What is TRE® 

Benefits of TRE®

How TRE® works to alleviate stress

Connect with Kathleen Keller via:

- Website: https://kellermethodvitality.com/ 

- Linkedin: linkedin.com/in/kathleen-keller-115408b0

- Facebook: https://www.facebook.com/kellermethodvitality/

- Email: [email protected]

- Telephone: 1.403.615.5776

You’ll walk away from this episode clear and confident about the next steps to take and if TRE® is for you. 

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Are you struggling with breastfeeding your little one?

Or, are you scared about the idea of breastfeeding?

As a working, breastfeeding mom there are so many stressors in your life, and breastfeeding should not be one of them.

Everyone automatically expects you to know what to do because you are a woman right? Well guess what, it takes planning to be successful at breastfeeding while working full-time.

In this episode, I chat with Annette Manwa of Ziwa Asili Ltd about how to be successful as a working mom. We both share our experiences with breastfeeding. Annette also shares tips on how to plan for a stress-free, successful breastfeeding while working. 

I really enjoyed this episode because it took me down memory lane about my experience breastfeeding 5 kids, including my breastfeeding experience that made me end up in the Emergency Room!

If you are looking for tips to get you started, or tips to make you successful with breastfeeding, then you want to listen to this podcast. 

Episode Highlights with Annette Manwa:

3 tips to help working mom be successful at breastfeeding

How not to end up in the Emergency Room due to breastfeeding

Foods and herbs that can increase breastmilk supply

How to take care of engorged breasts

Connect with Annette Manwa via:

- Website: http://www.ziwaasili.com/ 

- Instagram: @ziwaasili.ke

- Telephone:+254722938508. 

You’ll walk away from this episode clear and confident about the next steps to take to be a successful working mom. 

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How do you control inflammation?

There are so many ways to control inflammation, from medications with side effects to herbs and quality natural supplements. 

In this episode, Dr. Sana Moeen shares one ancient secret for controlling inflammation. This procedure is done on the skin with the use of suction cups. Can you guess what it is?

Honestly, I was wowed by the origin story of this secret healing method. If you are looking for non-pharmacological ways to heal your body then you want to listen to this podcast. Honestly, you'll thank me later!

Episode Highlights with Dr. Sana Moeen:

Easy to understand explanation about inflammation

Explanation of how the secret procedure can reduce inflammation

Does science back up the benefits of this procedure?

Can the secret procedure be done on kids?

Connect with Dr. Sana Moeen via text: phone number 281-827-6360. Dr. Sana Moeen is in Houston, TX, and she has patients who fly in from all over the United States for her ancient healing technique!

You’ll walk away from this episode clear and confident about the next steps to take to heal your body without medications. 

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When was the last time you went to bed without a care in the world, and woke up the next morning feeling energized and ready to take on the world?

Do you know what is robbing you of this freedom? It is stress.

In this episode, I discuss the impact of stress on your productivity and medical costs.

If you are looking non-pharmacological ways to heal your body then you want to listen to this podcast.

 

Episode Highlights:

What is stress?

What does stress do to the body?

3 tips to keep stress under control

Learn a breathing technique that can relieve stress and help with difficulty sleeping

You’ll walk away from this episode clear and confident about three tips that you can use to manage any stress that comes your way. 

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When you hear the word "chiropractor," what comes to mind?

I was wowed by all the things that a chiropractor can do to help you heal without medications! If you are listening to non-pharmacological ways to heal your body then you want to listen to this podcast.

In this episode, we learn 3 things that most people don't know that a chiropractor can help you with.

Our conversation today is with Dr. Bonnie May. Dr. Bonnie May was born and raised on a farm in Iowa, and at a very young age, watching her sister suffer from diabetes she decided that she wanted to find a cure for diabetes.

She thought that she'll be a scientist,  or because she loved kids so much maybe a pediatrician.   But after her mother read a story of a young boy from Michigan who was a diabetic and got under Chiropractic care and was healed and able to get off his insulin shots,  she knew I would consider this as a career.   She borrowed books from a Family Chiropractor, and used them to write an essay on chiropractic and won a scholarship to Palmer College of Chiropractic in Davenport, Iowa.   As she wrote the material and studied the books,  she had no question whatsoever that the Chiropractic premise was perfectly sane and made her realize that she had to be a chiropractor.

 

Dr. Bonnie May is a chiropractor with over 4 decades of practice! She won Chiropractor Woman of the Year in 2007 and is, Author of 2 books "First Heal the Children" and "Complementary Medicine for the Military.” She is passionate about helping sick children get healed so they can get off their prescription medications (there is no such thing as a prescription without a side effect!)

 

Episode Highlights with Dr. Bonnie May:

Benefits of chiropractic care for your immunity

Interesting point about women getting pregnant with the help of chiropractic care

Did you know that stress can cause your vertebra to go out of alignment?

The impact of a vertebra that is not in alignment

And much more!

Connect with Dr. Bonnie May at drbonniemay.com  via email: [email protected] phone number 719-640-5267. She has offices in Colorado Springs and Lakewood,  Co.

You’ll walk away from this episode clear and confident about if chiropractic care is right for you. 

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Do you want to learn how to balance it all? Your health? Your wellness? Your work? What about family life? Then you will want to listen to this podcast.

In this episode, we learn 7 secrets on how to achieve your ideal health and wellness despite all that is happening around you.

Our conversation today is with Abby Pagud. Abby Pagud wears several hats. She has a B.S. in Health and Wellness in addition to 6 certifications. She is certified through the National Academy of Sports Medicine as a: personal trainer, corrective exercise specialist, performance enhancement specialist, senior fitness specialist and neuromuscular stretching specialist. She is also a certified Nutritionist by Precision Nutrition. She is the Founder of Kapitol Health, a fitness, and nutrition training company in McKinney, TX. Abby has made it her mission to assist others in accomplishing their health and wellness goals.  She believes that anything can be accomplished despite challenges.

Episode Highlights with Abby Pagud:

Wellness is much more than what we consume and the movement we put out

How to achieve your ideal health

You are not alone with whatever you are going through

You are exactly who you are supposed to be!

Say YES to your situation!

Connect with Abby Pagud at www.kapitolhealth.com

You’ll walk away from this episode clear and confident about what you need to do to balance it all. 

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Are you having difficulty falling asleep? Or is it difficulty staying asleep? Then you will want to listen to this short and sweet podcast on how to improve your sleep quality without medications!

Our conversation today is with Dr. Candace Holmes. Dr. Holmes is a Chiropractor by training.  She is a Natural Brain Focus and Attention Specialist. She is the owner of BrainCore of Duluth.  Dr. Holmes shares one way that Neurofeedback helps restore seep. 

Episode Highlights with Dr. Candace Holmes:

What is neurofeedback?

How long does it take for neurofeedback to improve sleep?

Story of a person that improved  from sleeping 2 hours per night to 8 hours per night

You’ll walk away from this episode clear and confident about the simple changes you need to make to improve your sleep.

Connect with Dr. Holmes at www.braincoreofduluth.com

 

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Our conversation today is with Dr. Marina Buksov. Dr. Buksov is a Functional Medicine Pharmacist (PharmD), Health Coach, Herbal Educator, and lifelong learner of the Healing Arts. She is the creator of Build Your Holistic Herbal Practice course mentoring other healthcare professionals in clinical herbal as well as business skills. She is also a Functional Medicine Pharmacist as part of PharmToTable telehealth platform. Dr. Buksov shares tips on how to prevent Alzheimer's disease naturally.  

Episode Highlights with Dr. Marina Buksov:

Explanation of the possible causes of Alzheimer's disease

Food to eat to prevent Alzheimer's disease

Activities you can do to prevent Alzheimer's disease

Herbs you can use to prevent Alzheimer's disease

Tips on what to do as a caretaker of someone with Alzheimer's disease

Connect with Marina at drmarinabuksov.com.

Podcast: https://www.drmarinabuksov.com/podcasts/ 

Youtube: https://www.youtube.com/channel/UCI9Gmc14FaA5iruai-yZFNA?pbjreload=102 

IG: @drmarinabuksov

FB: www.facebook.com/rawfork

https://www.facebook.com/krasotka22 

LI: https://www.linkedin.com/in/marina-buksov

TikTok: https://www.tiktok.com/@drmarinabuksov?lang=en

Twitter: https://twitter.com/rawfork 

 

You’ll walk away from this episode clear and confident about the simple changes you need to make to prevent and possibly manage Alzheimer's disease.

 

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Our conversation today is with Uthman Khan. Uthman is an Academic Dean and Professor of Theology. He is a Certified Personal Trainer and a Certified Nutrition and Health Coach. Uthman discusses his wellness journey to reverse diabetes.

Episode Highlights with Uthman Khan:

Reversing diabetes without medications!

How he lost over 100 lbs in less than a year

Working with a healthcare professional that motivates you to success

Connect with Uthman Khan at nutrifitnessreform.com, via Instagram @nutrifitnessreform

You’ll walk away from this episode clear and confident about the simple changes you need to make to prevent, control, or possibly reverse everyday diseases such as diabetes.

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In this episode, I discuss foods that can prevent and possibly reverse disease. 

Episode Highlights

What is inflammation

Why do you need to make changes, even though you are YOUNG?

Foods that can help you feel better

Tips on what to do to start feeling better

You’ll walk away from this episode clear and confident about the simple changes you need to make to prevent, control, or possibly reverse everyday diseases such as diabetes.

Grab your FREE gift here: Anti-inflammatory cheat sheet

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