Are you having difficulty falling asleep? Or is it difficulty staying asleep? Then you will want to listen to this short and sweet podcast on how to improve your sleep quality without medications!

Our conversation today is with Dr. Candace Holmes. Dr. Holmes is a Chiropractor by training.  She is a Natural Brain Focus and Attention Specialist. She is the owner of BrainCore of Duluth.  Dr. Holmes shares one way that Neurofeedback helps restore seep. 

Episode Highlights with Dr. Candace Holmes:

What is neurofeedback?

How long does it take for neurofeedback to improve sleep?

Story of a person that improved  from sleeping 2 hours per night to 8 hours per night

You’ll walk away from this episode clear and confident about the simple changes you need to make to improve your sleep.

Connect with Dr. Holmes at www.braincoreofduluth.com

 

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