When was the last time you went to bed without a care in the world, and woke up the next morning feeling energized and ready to take on the world?

Do you know what is robbing you of this freedom? It is stress.

In this episode, I discuss the impact of stress on your productivity and medical costs.

If you are looking non-pharmacological ways to heal your body then you want to listen to this podcast.

 

Episode Highlights:

What is stress?

What does stress do to the body?

3 tips to keep stress under control

Learn a breathing technique that can relieve stress and help with difficulty sleeping

You’ll walk away from this episode clear and confident about three tips that you can use to manage any stress that comes your way. 

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