Our conversation today is with the amazing Cordelia Gaffar. Cordelia is an Emotions Opener and Transformation Strategist that helps female change makers and entrepreneurs to lean into difficult emotions so they can show up brilliantly in the world. We discussed the issue of excessive worry ~ it signs and possible solutions.You'll  really enjoy this transformative session with Cordelia. You don't want to miss it!Episode Highlights with Cordelia GaffarWe breakdown the difference between worry and excessive worryWe discuss when worry becomes unhealthy What people may experience with excessive worryPossible solutions for excessive worryConnect with Cordelia Gaffar: www.cordeliagaffar.com or @cordeliagaffar on instagram

In this episode I discuss an interesting finding about the association between low Vitamin D and the development of severe COVID-19 symptoms. We also address if you need to take a Vitamin D supplement every day. Episode HighlightsWhy we need Vitamin DWhat puts one at risk of Vitamin D deficiencyWhy low Vitamin D is a big deal

Our conversation today is with the awesome Vincent Fricano, LCSW. Vincent is a licensed clinical social worker that helps people solve and cope with problems  in their lives. We discussed 3 reasons why you want to add a mindfulness practice to your daily routine.I know that you'll enjoy this session with Vincent. After our conversation, we had about a 10 minute mindfulness session... it was so relaxing. You don't want to miss it!Episode Highlights with Vincent Fricano, LCSWWhat's the difference between mindfulness and meditation3 benefits of mindfulnessWhat people may experience during the practiceHow not to get frustrated with the process