Do you want to learn how to balance it all? Your health? Your wellness? Your work? What about family life? Then you will want to listen to this podcast.

In this episode, we learn 7 secrets on how to achieve your ideal health and wellness despite all that is happening around you.

Our conversation today is with Abby Pagud. Abby Pagud wears several hats. She has a B.S. in Health and Wellness in addition to 6 certifications. She is certified through the National Academy of Sports Medicine as a: personal trainer, corrective exercise specialist, performance enhancement specialist, senior fitness specialist and neuromuscular stretching specialist. She is also a certified Nutritionist by Precision Nutrition. She is the Founder of Kapitol Health, a fitness, and nutrition training company in McKinney, TX. Abby has made it her mission to assist others in accomplishing their health and wellness goals.  She believes that anything can be accomplished despite challenges.

Episode Highlights with Abby Pagud:

Wellness is much more than what we consume and the movement we put out

How to achieve your ideal health

You are not alone with whatever you are going through

You are exactly who you are supposed to be!

Say YES to your situation!

Connect with Abby Pagud at www.kapitolhealth.com

You’ll walk away from this episode clear and confident about what you need to do to balance it all. 

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