In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food. 

What You’ll Learn:

• How to avoid overeating during Halloween
• Tips for enjoying treats mindfully
• Strategies for maintaining a healthy lifestyle throughout the holiday season
• The importance of a positive relationship with food

Resources:

• Join the FREE Facebook Community
• Visit our Website
• Facebook Page
• Watch the full YouTube video
• Reach out to me with questions: [email protected]

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