This week's episode is a little different than any episode so far; I'm interviewing a former 1:1 client of mine! Rachel has overcome trauma, and the resulting PTSD, depression, and anxiety, and is here to share her story.

We'll be discussing therapy and coaching, what it's like, how to get started, and perhaps most importantly: how to ask for help and support.

Trigger warning for this episode: we do discuss suicidal thoughts, so please avoid listening if that triggers you.

Resources mentioned by Rachel in the episode:

Crisis Text Line

US National Hotline: 800-273-8255

Contact Rachel on Instagram

Connect with Megan on Instagram

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