James is a physiotherapist (both CPC and HCPC registered) based in Belfast. He has fully immersed himself into how the body moves and how we can optimise our recovery and injury prevention, both at university and in practice. 

We chat all about recovery, weight training, posture, optimising sleep and breathing techniques. 

It’s a very insightful episode, which one can take a lot from and implement into their day to day life!


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www.instagram.com/Jmcgaughey.physio


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