Discover the five laws of surviving stress and how you can optimize your life by incorporating simple yet powerful habits.

Join Janet Rosseth as she shares practical tips to improve your well-being.

Welcome to another episode of Optimized, the marketing performance podcast brought to you by the Multifamily Media Network.

I'm your host, Janet Rosseth, a 25-year veteran in multifamily marketing.

In today's solo episode, we're diving deep into optimizing under stress.

Whether you're dealing with personal, professional, or societal pressures, these five essential habits can help you navigate and thrive.

00:00 - Introduction and the importance of optimizing under stress

02:16 - The Five Laws of Surviving Stress: Overview

04:37 - Sleep: The underrated game-changer

06:55 - Exercise: Prioritizing movement in small, impactful ways

09:11 - Decent Food: The 80-20 rule for a balanced diet

11:32 - Water: The benefits of hydration and being around water

13:58 - Getting Outside: Nature's role in reducing stress

16:17 - Combining the Five Laws for maximum impact

18:30 - Practical tips for integrating these habits into your daily life

19:52 - Conclusion and final thoughts

If you enjoyed this episode, please like, share, and subscribe to our channel for more tips on optimizing your life.

Leave a comment below with your favorite stress-reducing habit or any new ones you plan to try.

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