In this episode we go into detail on how we would train our clients, why you shouldn't be doing cardio or classes if your goal is weight loss and how to choose a good personal trainer. 

check us out on YouTube and Instagram @bulletproofmindset

In this episode we go into detail on how we would train our clients, why you shouldn't be doing cardio or classes if your goal is weight loss and how to choose a good personal trainer. check us out on YouTube and Instagram @bulletproofmindset

In this episode we go into detail on how we would train our clients, why you shouldn't be doing cardio or classes if your goal is weight loss and how to choose a good personal trainer.&nbsp;

check us out on YouTube and Instagram @bulletproofmindset

009 - our strategy as Personal Trainers

Weekly episodes every Monday and Thursday, 6am BST.

I am your host Dale Crossar (or Coachcrossar on social media)

My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. 
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube &amp; Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

Health & Fitness

Weekly episodes every Monday and Thursday, 6am BST. I am your host Dale Crossar (or Coachcrossar on social media) My aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest version of yourself whilst cutting through the BS that's out there. Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube & Instagram (@Bulletproofmindset__). If you find value in our content, the greatest compliment you can give, is referring our channel to a friend.

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009 - our strategy as Personal Trainers

009 - our strategy as Personal Trainers

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