Another Q&A Episode! (and Happy Birthday, Joseph!)

[12:05] Best advice for binge eating and craving sweets?

[27:45] How often do you take sets to failure vs. leaving some in the tank?

[42:11] How effective are green supplements?

Mentions & Articles:

• Questions submitted by @07missj, @ophireanphtsique, and @vortiz16 

• National Eating Disorders Association Helpline: 1-800-931-2237 

• The impact of metabolic stress on hormonal responses and muscular adaptations. https://www.ncbi.nlm.nih.gov/m/pubmed/15947720/

• Skeletal Muscle Fiber Adaptations Following Resistance Training Using Repetition Maximums or Relative Intensity https://digitalcommons.sacredheart.edu/cgi/viewcontent.cgi?article=1039&context=pthms_exscifac 

• Low-Load Training for Hypertrophy Works in the Lab. Will It Work in the Gym? https://www.strongerbyscience.com/low-load-training/

• CDC on Nutrition/Fruits & Vegetables: https://www.cdc.gov/nutrition/data-statistics/index.html#FruitsVegetables and https://www.cdc.gov/mmwr/volumes/66/wr/mm6645a1.htm  

• Examine.com 

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Follow Us @PR.Podcast on Instagram! Anabel @evolve.anabel // Joseph @fit_fluential // Morgan @morgan.aquino