If you are loving this conversation and want to go deeper and support our movement to PRIORITIZE and DE-STIGMATIZE mental health especially within the entrepreneurial space, go to bravevisibility.com/circle to join the Brave Visibility Circle. 

In this episode of the BV podcast, we talked with sobriety and addiction expert, Caitlin Padgett. She’s the author of Redefining Sobriety. We explored the importance of locating the root of “needing to drink” at business events and meet-ups and how most people drink out of obligation or to fit in. Using substances has become the socially acceptable way to deal with anxiety and depression. We talk about how you can reframe what sobriety means to you and how you can give yourself permission to take breaks from alcohol to transform your relationship with yourself. 

Caitlin Padgett is the author of "Drink Less Be More: How to have a great night (and life) without getting wasted" and transformational coach for successful women who struggle with alcohol. She is the founder of Redefining Sobriety and leads group programs and individual coaching online, as well as workshops and retreats internationally. She is the proud mama of 4-year-old Luna Azul and lives with her family in Mexico. 

You can connect with Caitlin on:

Instagram: @redefiningsobriety 

www.redefiningsobriety.com