In this episode of The Holistic Skin Guru, host Aamena delves into the controversial topic of sunscreen. She discusses the purpose of sunscreen and why it is necessary to protect our skin from harmful UV rays.

Aamena also explores the shift in attitudes towards sunscreen over the years, highlighting the influence of campaigns and increased awareness of skin cancers. She mentions a study conducted on lab rats to further emphasize the importance of sun protection.

Tune in to learn more about the significance of sunscreen in holistic skincare.

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Timestamps:

00:00:00 - Introduction to Holistic Skincare

00:00:14 - Sunscreen: A Controversial Topic

00:00:35 - Understanding Sunscreen and UV Protection

00:01:50 - Study on Diet, Sunlight, and Skin Cancer in Mice

00:03:08 - Diet's Impact on Skin Health and Cancer

00:04:12 - Environmental Factors and Skin Cancer

00:04:34 - Understanding SPF: Chemical vs. Physical Blockers

00:05:59 - Choosing the Right Sunscreen

00:07:04 - Upcoming Treatments for Pigmentation

00:07:15 - Importance of Sunscreen in Australia

00:07:27 - Understanding SPF Numbers and Reapplication

00:09:45 - How to Use SPF Correctly