By Aamena Nathie
The podcast currently has 50 episodes available.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of the Holistic Skin Guru, host Aamena introduces listeners to the transformative world of face yoga. She shares her seven-step facial yoga routine designed to reduce facial bloating and activate the lymphatic system, promoting better skin health. Aamena emphasizes the importance of consistency in practice and explains how face yoga helps detoxify the skin by aiding in the removal of toxins trapped by environmental factors.
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Timestamps:
00:00:00 - Introduction
00:01:24 - Benefits of Face Yoga
00:02:37 - Understanding Skin Structure
00:03:32 - Starting the Facial Yoga Routine
00:04:34 - Step 1: Activating the Lymphatic System
00:05:16 - Step 2: Neck Pumping Motion
00:05:59 - Step 3: Tugging Motion Near Ears
00:06:51 - Step 4: Chin to Ear Drainage
00:07:22 - Step 5: Under Eye and Cheekbone Drainage
00:08:15 - Step 6: Brow Lift Technique
00:09:10 - Step 7: Nose to Hairline Drainage
00:09:43 - Additional Techniques for Neck Stagnation
00:10:46 - Conclusion and Resources
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of "The Holistic Skin Guru," host Aamena discusses five natural fillers that can enhance your skin's appearance without the need for temporary fillers. She highlights the secrets behind Hailey Bieber's glowing skin, focusing on the benefits of hyaluronic acid and collagen peptides. Aamena explains how hyaluronic acid, a substance produced naturally in our skin, decreases with age and environmental factors, making hydration essential. She also covers the importance of nourishing oils and vitamin A for skin health, as well as treatments like microneedling and Haifu for boosting collagen production.
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Timestamps:
00:00:00 - Introduction
00:01:04 - Hyaluronic Acid: The Hydration Hero
00:02:20 - Collagen Peptides: Boosting Skin Structure
00:03:36 - Stimulating Collagen Production
00:05:10 - Nourishing Oils: Dual Purpose Benefits
00:06:04 - Vitamin C: The Antioxidant Powerhouse
00:07:29 - Vitamin A: Gentle Retinol for Radiant Skin
00:08:12 - Consistency is Key for Results
00:08:23 - Closing Remarks and Call to Action
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Aamena explores the intriguing connection between quantum physics and skincare, emphasizing the impact of self-talk on our skin health and overall well-being. Aamena encourages listeners to reflect on their daily affirmations and the messages they receive from others that may negatively affect their self-esteem. She discusses how our thoughts can influence our physical state, asserting that a positive mindset is essential for achieving glowing skin. Aamena also highlights the importance of taking actionable steps towards our goals, using the analogy of car shopping to illustrate that while positive thinking is important, it must be accompanied by practical efforts.
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Timestamps:
00:00:00 - Introduction
00:01:15 - The Power of Positive Thinking
00:02:41 - Impact of Negative Influences
00:03:44 - Guarding Your Mind Against Toxicity
00:04:27 - Understanding Quantum Physics and Energy
00:05:11 - The Influence of Frequencies on Well-Being
00:05:55 - The Plant Experiment: Words Matter
00:06:49 - Affirmations for Skin and Self-Worth
00:07:00 - Closing and Call to Action
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Aamena explores the popular skincare trend known as "slugging." She discusses the correct approach to slugging, emphasizing that a pea-sized amount of occlusive ointment is sufficient, and warns against the potential pitfalls of using heavy products like Vaseline, especially for those with acne-prone or oily skin. Aamena explains that slugging involves layering an occlusive ointment over nighttime facial products to create a barrier that allows the skin to absorb moisture more effectively. She suggests alternative products like barrier creams or nappy cream for those looking to hydrate and protect their skin.
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Timestamps:
00:00:00 - Introduction
00:00:10 - Slugging for Different Skin Types
00:00:41 - Welcome and Overview
00:00:52 - What is Slugging?
00:01:23 - Theory Behind Slugging
00:01:54 - Popularity of Slugging on Social Media
00:02:26 - Investigating the Trend
00:02:38 - Potential Downsides of Slugging
00:03:10 - Proper Application of Occlusives
00:03:41 - Slugging for Oily and Acne-Prone Skin
00:04:03 - Ingredients Used in Slugging
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Aamena tackles the question, "What should people with unlimited bank accounts really be doing for their skin?" She explores the temptation of quick-fix surgeries and fillers, using examples like Madonna and Jennifer Aniston to illustrate both the risks and alternatives. Aamena shares her expertise on holistic treatments, emphasizing the importance of setting realistic expectations for skincare results and the need for long-term commitment to home care. She dives deep into the science behind treatments like PRP and PRF, stressing that true skin health requires more than just surface-level fixes—it involves understanding the skin's natural cycle and supporting it with consistent care. Aamena also urges listeners to think about their motivations for skincare treatments and how lifestyle factors, gut health, and hormones play a critical role in achieving lasting results.
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Timestamps:
00:00:00 - Introduction
00:0:20 - Holistic Skincare Approach
00:0:48 - Celebrity Influence and Treatment Choices
00:01:37 - Holistic Treatments vs. Invasive Procedures
00:02:55 - Commitment to Skin Care and Treatment
00:03:54 - Client Expectations and Responsibility
00:04:11 - Consistency and Long-Term Commitment
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
In this episode of The Holistic Skin Guru, host Aamena dives into the world of holistic skincare by reacting to viral TikTok videos. She addresses common misconceptions about skincare products, specifically highlighting the correct usage of Vaseline and the importance of using just a pea-sized amount. Aamena explains that while certain ingredients like niacinamide, glycolic acid, and salicylic acid can be beneficial for specific skin concerns, they are not one-size-fits-all solutions. She emphasizes the need for personalized skincare routines and clarifies that recommendations may work differently for each individual.
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Timestamps:
00:00:00 - Vaseline Misconceptions
00:01:23 - Skincare Recommendations
00:02:31 - Slugging Explained
00:03:42 - Skincare Habits
00:04:55 - Greek Yogurt as a Face Mask
00:06:26 - Controversial Skincare Ingredients
00:06:44 - Oat and Honey Mask for Acne
00:08:18 - Potato Water Mask Alternative
00:08:38 - Closing Remarks and Offers
Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of "The Holistic Skin Guru," host Aamena dives into the topic of Botox resistance, a condition where the body builds immunity to the botulinum toxin, rendering treatments less effective over time. Aamena shares a poignant story about a client who has been receiving Botox every three months since the age of 25, only to find it no longer works at 40. This leads to a discussion on the lack of awareness around Botox resistance and why many clients are not informed about this phenomenon. Aamena emphasizes that more people are seeking help in her clinic as they experience the diminishing effects of Botox, highlighting the need for greater education on the topic.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
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Timestamps:
00:00:00 - Understanding Botox Resistance
00:01:00 - The Client's Experience
00:02:00 - The Importance of Skin Evaluation
00:03:00 - Long-Term Effects of Botox
00:04:00 - Building Collagen and Skin Health
00:05:00 - Recommended Treatments for Skin Strength
00:05:30 - Engaging with the Audience
00:06:00 - Closing Remarks and Special Offer
Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of the Holistic Skin Guru, host Aamena explores the vital connection between diet, stress, and skin health. She highlights the impact of daily tomato consumption, noting that it can reduce the risk of skin cancers by 50% after UV exposure and may even help prevent sunburn. The episode discusses the role of stress in exacerbating skin issues, particularly in teenagers, and emphasizes the importance of nutrition for maintaining the skin's protective barrier. Aamena shares five actionable tips for improving skin quality, focusing on the consumption of healthy, antioxidant-rich foods like mangoes and tomatoes.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
Follow Holistic Skin Guru:
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Timestamps:
00:00:00 - Introduction
00:00:31 - Welcome to Holistic Skin Guru
00:00:42 - Importance of Healthy Skin Layers
00:01:15 - Nutritional Tips for Skin Health
00:03:14 - Managing Stress for Better Skin
00:04:29 - Maintaining Skin Moisture
00:06:37 - Tips for Dry Skin and Irritation
Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
Discover the essential steps to optimize your facial treatment results in this The Holistic Skin Guru episode. Learn how to prepare before and after your facial, make informed choices with your therapist, and understand common skin reactions post-treatment. Enhance your salon experience and achieve glowing skin by following these 10 valuable tips shared by the host, Aamena.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
Follow Holistic Skin Guru:
https://www.instagram.com/holisticskinguru/
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Timestamps:
00:00:00 - Introduction
00:00:42 - Importance of Pre and Post Facial Care
00:01:15 - Avoid Active Ingredients Before Facial
00:02:07 - Avoid Botox or Filler Before Facial
00:02:28 - Communicate with Your Therapist
00:03:10 - Arrive with Clean Skin
00:03:32 - Come Without Makeup
00:04:03 - Skip Extra Coffee
Are you sick of spending money on ineffective skin treatments? Maybe you're not getting the right advice! Schedule a video skin consultation with Aamena so you can FINALLY achieve your skin goals: http://phore.st/fve6y
In this episode of Holistic Skin Guru, host Aamena delves into the world of holistic skincare, focusing on cutting-edge treatments like PRF (platelet-rich fibrin) and PRP (platelet-rich plasma). She discusses the differences between the two procedures, emphasizing the importance of using part of your own blood as a serum for microneedling without causing bleeding. Aamena also highlights celebrity skincare routines, such as Sandra Bullock's love for microneedling.
Looking to nurture your skin naturally, without harsh chemicals? Discover holistic solutions with us! Book In a Treatment at SkinFit New Farm: https://www.skinfitnewfarm.com/
Follow Holistic Skin Guru:
https://www.instagram.com/holisticskinguru/
https://www.tiktok.com/@holisticskin
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Timestamps:
00:00:00 - Introduction
00:00:28 - Welcome to Holistic Skin Guru
00:00:39 - Vampire Facial and PRP Introduction
00:00:50 - What is PRF?
00:01:12 - Differences Between PRP and PRF
00:01:22 - Explanation of PRP and PRF Procedures
00:01:43 - Medical Advances in PRP and PRF
00:02:04 - Cosmetic Uses of PRP and PRF
00:02:25 - PRP for Skin Appearance and Healing
The podcast currently has 50 episodes available.