In this episode, Shirley and Louise discuss:

*Shirley’s health journey

*What is the difference between perimenopause, menopause and postmenopause?

* How a Keto diet can help with symptoms of menopause

* Why we should focus on alkaline foods

* The importance of decreasing stress during menopause

* How to listen to your body to know what it wants

* The importance of sleep during menopause

* Why community matters during menopause