The Keto Summit Show

In this episode, Alexis talks about the using blood testing to monitor your Keto and your weight loss journey:

* How she got started and why she focuses on blood test results

* Are there blood test results that indicate someone shouldn’t follow a Keto diet?

* Can your doctor order the correct tests or do you need a specialist?

* Which common tests are the best indicators of health?

* Which numbers should you look for on those results?

* Besides blood tests, what other tests does she recommend?

* Is it important to get blood work done if you’re trying to lose weight on Keto?

* Do people need to be worried about cholesterol when on keto?

* Where to find Alexis for more information

In this episode, Shawn shares her strategies for success in reaching your health goals:

* Shawn’s background in nutrition and fitness

* When do people fall off the wagon with their New Year’s resolutions?

* Why do new goals fail?

* How to start over to make goals that stick

In this episode, Louise and Leanne discuss using a Keto diet to heal hormone imbalances:

* Leanne’s story of amenorrhea

* What exactly is hormone imbalance?

* Why does a keto diet help rebalance your hormones?

* What other changes can help rebalance your hormones?

* How can someone tell if they have a hormone imbalance?

* What’s the best way to start correcting imbalances?

* Contact Leanne and learn more about her work

In this episode, Carrie shares her story and her strategies for overcoming Bipolar Disorder:

* Carrie’s health journey

* Genetic testing and MTHFR gene

* Using supplements for methylation issues

* What to do if you can’t afford genetic testing

* What Carrie’s diet looks like now

In this episode, Daisy shares the Keto lifestyle tips that have helped her the most:

* The best tips for turning your health around with Keto

* The top ways to incorporate exercise into your daily routine

* Words of wisdom for women and moms

* Time-saving ways for busy professionals to make Keto work

* Advice on getting started for people who are new to Keto

* Daisy’s best tips for mindset and attitude

* The tips that have made the biggest impact for Daisy and her family

In this episode, Louise and Lisa discuss:

* Lisa’s journey to health

* Exercises after her injury

* Why kettlebells

* Kettlebells for beginners

* Will women bulk if they lift weights

* Kettlebell exercises for over 50

* Kettlebell Cure

In this episode, Louise and Caitlin chat all about the Carnivore approach to Keto and also:

* How Caitlin started Grass Fed Girl blog

* Why a Carnivore diet

* What do you eat in a day

* How Carnivore affected Hashimoto's

* Tips for someone wanting to try this approach

* Where to find Caitlin

In this episode, Liz and Louise discuss how it is possible to successfully get into ketosis without consuming animal products. Other topics include:

* How Liz got started with keto as a vegan

* Benefits of being a keto vegan

* What she eats in a day

* Basic pantry essentials

* Macronutrients for vegan keto meals

* Supplementing diet

* Liz’s book

* Trick to making food bind without eggs

In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss:

* Define pelvic floor health

* Who does pelvic floor issues affect

* Exercises to reduce pelvic pain

* Diet and pelvic health

* Yoga and pelvic floor strengthening

* Pelvic Floor Dysfunction and sex

* Where to get help

In this episode, Louise and Libby talk about getting your family on board the low carb train and more topics:

* What prompted Libby to change her eating habits

* Low carb and kids

* Timeline to transition family to low carb

* Low carb and eating out

* Encouraging kids to eat vegetables

* Remaking childhood favorites

* Packing healthy lunch boxes

* Encouraging kids to eat low carb