In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss: 
 
* Define pelvic floor health 
* Who does pelvic floor issues affect 
* Exercises to reduce pelvic pain 
* Diet and pelvic health 
* Yoga and pelvic floor strengthening 
* Pelvic Floor Dysfunction and sex 
* Where to get help

In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss: * Define pelvic floor health * Who does pelvic floor issues affect * Exercises to reduce pelvic pain * Diet and pelvic health * Yoga and pelvic floor strengthening * Pelvic Floor Dysfunction and sex * Where to get help

In this episode, Louise and Isa chat all about pelvic floor health and why it should matter to everyone, not just women. They also discuss: 
 
* Define pelvic floor health 
* Who does pelvic floor issues affect 
* Exercises to reduce pelvic pain 
* Diet and pelvic health 
* Yoga and pelvic floor strengthening 
* Pelvic Floor Dysfunction and sex 
* Where to get help

017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet

Strategies Direct From the Keto Experts to Help You Succeed On a Ketogenic, Paleo, Low Carb, or Real Food Diet Plan

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017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet

017: Isa Herrera on Pelvic Health and Why It Matters Even If You Have a Healthy Diet