In this episode, Andrea Walker and Louise discuss why people feel fatigued and how a ketogenic diet may help:

* Main reasons behind why people feel fatigued

* How a keto diet helps people regain energy

* Do you have to stay keto forever?

* Is a keto diet recommended for people with adrenal fatigue or HPA Axis Dysfunction?

* 3 things to do now to boost energy levels

In this episode, Dani and Louise discuss how to find success on a ketogenic diet and why that is different for everybody:

* Number one reason why people fail or give up on a ketogenic diet

* Health questions to ask before beginning a ketogenic diet

* If someone has hormone imbalances, should they try a keto diet

* Do we need to keep a food journal

* Three ways people can customize their keto diet

* What benefits can come from intermittent fasting?

* Do you have to stay keto forever

*Should you count net carbs or total carbs

In this episode, Alex and Louise discuss the benefits of using exogenous ketones while on a ketogenic diet:

* What are exogenous ketones?

* Can you just eat junk food, take some ketone supplements and still lose weight?

* What are the top 3 direct benefits of exogenous ketones?

* What happens if you stop taking exogenous ketones?

* MCT vs exogenous ketones

* Can exogenous ketones help with cheat days?

* Where to get Perfect Keto’s exogenous ketones

In this episode, Tanya Willis shares ways to enhance a ketogenic diet through exercise:

* Where to start exercising when you have no clue where to start

* How to know which exercise is best for you

* Working out on a keto diet

* Foods to eat before or after a workout

* Exercise and Intermittent Fasting

* Three exercises to enhance a ketogenic diet