We all experience negative feelings and uncomfortable emotions each and every day, yet most of us have never been taught how to deal with our emotions in a healthy way. We often try to avoid emotions such as sadness, loneliness, guilt, shame, and anger. But these feelings are a normal, natural, and essential part of our human experience.

This week on the podcast I discuss why emotional processing is especially important for us activists and advocates, the effects of suppressed emotions, how we can un-numb and regain our passion, and how to deal with negative emotions in a healthy way.

Find the full show notes here.

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