Did November creep up on anyone else?! There are just two months left in 2023, so it’s time to end the year strong and intentional! In this episode, I share a year-end review process that you can use to celebrate your past accomplishments, identify life lessons, build self-trust, and make the most of the next two months!

Year-end review questions:

You can find the full show notes here.

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Podcast Music: “Bounce” by Coma-Media on Pixbay

We all do it. We repeat the same ol' habits and the same ol' problems show up in our lives again and again. But you can change the way you show up in your relationships, work, health journey, etc. by understanding the ways that your past experiences are influencing your current life. In this episode, I share how to recognize when you’re living in the past and what to do to overcome this and move forward. It’s time to switch off autopilot and start intentionally creating the life you want!

Reflection questions mentioned in the episode:

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Podcast Music: “Bounce” by Coma-Media on Pixbay

Have you constantly been told that comparing yourself to others is a bad thing? I disagree. We human beings are wired for comparison, so trying to banish it from our lives is a losing battle. It’s natural, neutral, and not a problem unless we use comparison to put ourselves down or inflate our egos. In this episode, I share how we can instead use our brain's tendency to compare for good and as fuel for our personal growth. If you often compare yourself to others and feel bad about it this episode is for you!

Reflection Questions:

I’m currently reading (and loving!) Katie Silcox’s new book, Glow-Worthy: Practices for Awakening Your Inner Light and Loving Yourself as You Are—Broken, Beautiful, and Sacred.

Learn more about Nidhi Pandya here.

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Podcast Music: “Bounce” by Coma-Media on Pixbay

If you struggle with low self-worth you’re not alone! We often think that the next promotion, publication, certification, award, or relationship will finally make us feel worthy. But once the initial good feelings wear off, we’re back where we started… searching for the next thing to boost our self-worth. This endless, depleting cycle of trying to validate our worth inevitably leads to burnout and resentment. Luckily, your worth isn’t based on external achievements. You can develop unshakable self-worth right now - just as you are. Tune in for today’s self-worth pep talk!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

After 6.5 years of full-time travel and digital nomad life, I have finally settled in Germany! In this episode, I share my favorite Ayurvedic travel tips from how to keep your mind and body in balance while flying to preventing jet lag. I also share the plant allies (herbs) that I use to prepare for and recover from traveling.

Dr. Lad’s “Jet Lag Tea” - Put 1/3 teaspoon each of the ayurvedic herbs jatamansi, tagara, and ashwagandha in a cup of hot water, steep for 10 minutes, and enjoy!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

Let’s dive deeper into the four phases of the moon and our menstrual cycle! Today I chat about how our energy levels, mood, creativity, and cognitive powers change and flow during each phase of our cycle so that we can work WITH our cycle and thrive! Learn how to plan your work, workouts, and social calendar to take advantage of the gifts of each phase.

Phase time stamps:

Bleeding Phase - 8:30 & 11:12

Follicular Phase - 9:18 & 13: 41

Ovulatory Phase - 9:44 & 15:44

Leutial Phase - 10:25 & 18: 32

Full show notes link coming soon!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

For so long I fought against my period. I wanted to be “on” and super productive all the time. But a woman’s hormones ebb and flow in a predictable way over the course of her monthly cycle. These hormones affect our energy levels, skin, nutritional needs, mood, mindset, motivation, sex drive… everything!

So in this episode, I share how we can work WITH our menstrual cycles and align our lives with the moon cycle. The moon cycle orchestrates the tides of the ocean and the tides of our minds and bodies. By the end of this two-part series, you’ll more deeply understand your body and you’ll know how to tap into the powers of each phase of your cycle (and the moon cycle) to plan your life and thrive!

Full show notes link coming soon!

Get the free guide Self-care for Changemakers for more support in managing stress and creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

Sunlight exposure regulates our hormones, strengthens our bones, and improves our skin. So it’s not a surprise that the sun is revered in Ayurveda and other ancient health systems. Every aspect of our health and well-being is influenced by the rhythms of the sun, and yet most of us spend the majority of our time indoors. Today I help you tap into the benefits of sunlight and teach you how to practice Ayurvedic sun bath therapy, Surya Snan.

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Full show notes link coming soon!

Podcast Music: “Bounce” by Coma-Media on Pixbay

Today I’m joined by my dear friend Natalie Small - founder of the Groundswell Community Project. Natalie and I first met back in early 2019 in the small surf town of Huanchaco, Peru. In this episode, we talk about our shared love of surfing, the ancient, matriarchal cultures of Peru, lessons learned from Mother Nature, reclaiming our body wisdom, understanding our feminine power, and much more.

Check out the Groundswell Community Project website and Instagram to learn more about their awesome work and find out how you can get involved!

Learn more about Natalie’s therapy practice on her website.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

For thousands of years, women have been using rose and rose oil to sooth stress, balance hormones, and deepen self-love. Today I dive into all the healing benefits this luxurious flower has to offer and share some simple ways that you can incorporate it into your life. Consider this episode a big ‘ol permission slip to stop and smell the roses!

Paavani’s Rose Water

Find the full show notes here.

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay