Happy Me Happy Earth

I share some uncommon but oh-so-powerful advice and Ayurvedic practices that you can use to build your self-esteem. This topic comes directly from our community. In a recent survey, I asked, “What (if any) internal obstacles are holding you back from creating the change that you want to see in the world?” Many of you mentioned low self-esteem, so let’s talk about it!

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

This Valentine's Day I’m sharing tips that will help you improve the most important relationship in your life… your relationship with yourself! I chat about why I consider self-love activism and I share fun self-love tips, practices, and journal prompts that you can use today to love yourself more!

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Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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When an unexpected obstacle or problem occurs you have a choice. You can respond in a way that is disempowering or you can turn life challenges into opportunities. In this episode, I share a self-reflection practice that you can use to find the good in any situation, identify life lessons, and ultimately turn the challenges that you’ve faced in life into opportunities for growth.

Register for the FREE Burnout Recovery & Prevention workshop.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health.

Podcast Music by Coma-Media on Pixbay

Is imposter syndrome holding you back from speaking up, going after a promotion, or creating the change you want to see in the world? In this episode, I dive into what imposter syndrome actually is, why it exists, and how we can overcome it.

Spoiler Alert! Imposter syndrome is not a personal failing or an indication that something is wrong with you, it’s a rational and healthy response to living in a culture built on systems of oppression.

Stop Telling Women They Have Imposter Syndrome by Ruchika Tulshyan and Burey

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Today I share Ayurvedic winter self-care practices that you can add to your daily routine in order to keep yourself grounded and in balance this winter. These practices help us to tap into the natural energetics of the kapha season in order to create movement and growth in our lives.

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Today I'm talking about something that no one wants to talk about: shame. Let’s go there, get uncomfortable, and build our shame resilience together.

By building our shame resilience we can become more effective changemakers! When we allow ourselves to feel shame without judgment we can overcome people pleasing, fear of judgment, and fear of getting canceled. Shame resilience allows us to step up and speak out courageously!

You can find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health and well-being!

In this week’s episode, I share five incredibly effective Ayurvedic practices that you can use to increase your energy levels and heal fatigue naturally! One of the most common complaints that I hear from our community of changemakers and activist is, “I’m so exhausted and burnt out! I just don’t have the energy." But we can do change-making work while being energized and enjoying life. In fact, when we balance our energy we become more effective changemakers!

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

This week I share about my change-making journey and why I am so passionate about helping changemakers and aspiring activists create the change they want to see in the world without sacrificing their health and wellbeing. I also share some of the life lessons that I’ve learned during my 37 years on the planet.

Topics include: overcoming negative experiences in childhood, activism, body acceptance, self-love, figuring out my life purpose, self-image, identity, entrepreneurship, spirituality, and climbing (then leaping off of) the academic and corporate ladders

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without burning out!

In this chatty episode, I talk about how we can reconnect with nature and our true selves. 

I was inspired to record this episode after watching this video by Zhaawnong Webb.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

There are five phases that we all go through when working towards achieving our goals. Whether you can move through each phase will determine whether or not you’ll successfully reach your goal. In this episode, I share how to identify what phase you’re in and what to focus on in order to move through it and not get stuck.

Find the full show notes here.

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!