Today I guide you through a meditation for grounding that you can use to sooth anxiety and reconnect to your body and the present moment. I’ve been practicing this type of grounding meditation for years and with regular use it has helped me to become a less anxious person. Use this meditation when you’re feeling anxious and scattered, when you’re going through big changes and transitions in life, and when traveling to ground your energy and reconnect to yourself.

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Use these simple and effective exercises to overcome your fear of failure so you can move forward in life! In this episode, I talk about why so many of us struggle with the fear of failure, our brain’s motivational triad, and strategies that you can use to heal your fears and get unstuck.

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There are so many things in life that can throw us into a groundless state. Plans falling through, the latest supreme court decision, or an unexpected medical diagnosis to name a few. We feel groundless when we realize just how little control we have over our lives. It’s uncomfortable and unsettling, to say the least! But in these moments we have a choice. We can either face reality or we can repress our emotions, distract ourselves, and indulge in things that bring us temporary relief (pass the cookies, please!). In this episode, I talk about how we can lean into groundlessness and open up to its gifts.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Grounding is, simply put, a self-soothing skill that anyone (yes you!) can learn. These techniques help you to come back into your body and into the present moment. Use these simple practices whenever you’re feeling “off,” anxious, and when traveling to create a sense of felt safety and connectedness in your body.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Get inspired by listening to these ten reasons why the world needs more imperfect changemakers like you! I also share about my personal relationship with perfectionism, how I overcome it, and how I’ve been inspired by the actions of other imperfect changemakers.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Today I’m sharing all the details about my new group coaching program - Becoming the Change: Life Coaching for Changemakers. I talk about why I created the program, who it’s for, and what to expect if you decide to join us! Enrollment is open now through Saturday, April 1st, 2023.

Interested in the program? Book a FREE Clarity Call here to see if we're a good fit.

Learn more about the Becoming the Change life coaching program here.

Podcast Music: “Bounce” by Coma-Media on Pixbay

Today I share my personal Ayurvedic morning routine, nighttime routine, and other simple daily self-care practices. According to Ayurvedic wisdom, by establishing routine and ritual in our lives (daily, monthly, seasonally, etc.) we can keep our mind and body in balance and thriving. As environmentalists and activists, our daily routines are opportunities to align our life with our values.

Register today for my upcoming FREE workshop, Foundations for Changemaking, here!

Read the full show notes here.

Podcast Music: “Bounce” by Coma-Media on Pixbay

In this very personal episode, I share candid reflections about my time volunteering here in Guatemala, mistakes made, lessons learned, and best practices for volunteering in your own community or abroad.

Register today for my upcoming FREE workshop, Foundations for Changemaking, here!

Learn more about AMRIS.

Read the full show notes here.

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This week I help you get to the root cause of your shiny object syndrome so that you can heal it. Then, I share two powerful tools that you can use to get focused and move forward.

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Find the full show notes here.

Podcast Music: “Bounce” by Coma-Media on Pixbay

This week, I share eleven ways that you can build self-discipline.

I define KIND self-discipline as, “Honoring your word and showing up for the commitments that you’ve made to yourself and others.” This version of self-discipline includes honoring your whole self (mind, body, emotions) and the plans that you’ve made in a way that is considerate and kind.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Follow me on Pinterest.

Podcast Music: “Bounce” by Coma-Media on Pixbay