Happy Me Happy Earth

Anxiety and I are old friends, so today I share vagus nerve exercises that you can use to target your anxiety at the source and improve your ability to deal with the everyday stressors of life. I talk about what anxiety is, the role the vagus nerve plays in stress management, and how to reduce general anxiety by practicing vagus nerve exercises.

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When your heart starts pounding or your mind goes blank use these quick nervous system regulation exercises to restore balance to your mind and body. Your nervous system affects every process, conscious and unconscious, that happens in your body! So I’m not exaggerating when I say that these simple practices can have a profound effect on your stress levels and every other aspect of your health. In this episode, I share three quick nervous system regulation exercises that you can use in stressful moments.

Find the full show notes here.

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Want to reduce your overall stress and anxiety levels? Then it’s time to befriend your nervous system! Your nervous system governs numerous processes in your body - your breathing, digestion, hormones, stress response, etc. Our nervous systems have evolved not just to help us to survive, but to promote our thriving! Unfortunately, most people are walking around with a dysregulated nervous system that is causing all sorts of unnecessary stress in their lives! 

In this episode, I help you to better understand your nervous system and how it related to your stress levels. Then I share a simple practice that you can use today to start befriending your system and reduce stress.

Find the full show notes here.

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Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Season two, baby! In this chatty first episode of the season, I share a quick life update and talk about emotional burnout, stress management, and breaking unhelpful life patterns.

I also talk about the decision I’ve made to narrow the focus of my work. I’ll now be focusing solely on helping ambitious women to manage stress, heal burnout, and master life balance.

If you’re feeling overextended, overwhelmed, stressed, burnout, or all of the above I want to invite you to book a FREE 60-minute coaching session with me. I’ll provide you with expert coaching to help you start managing stress better and healing burnout so that anxiety and exhaustion no longer run your life. And you’ll be helping me better understand the challenges, stressors, and desires of ambitious women. It's a win-win!

You can put a call directly on my calendar by clicking this link, and if none of the available times work for you please email me at [email protected] and we’ll set up a time.

What to expect from season two:

Bite-size episodes about stress management, emotional processing, nervous system regulation, vagal nerve toning, Ayurveda (of course), burnout recovery and prevention, self-awareness, embodiment, and more.

Get the free guide Self-care for Changemakers. You can succeed in your important work without sacrificing your health and well-being!

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CTZNWELL Newsletter by Kerri Kelly.

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The 5 elements of nature are constantly at play in or bodies and minds. This week I talk about how the fire, water, and earth elements express themselves in our bodies, what an elemental imbalance feels like, and what you can do to rebalance yourself if you’re feeling “off.” This is Part 2 of my two-part series: The 5 Elements of Nature & You! To learn more about the ether and air elements check out last week’s episode (Ep 39).

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay

We are each born with a unique, perfect balance of the 5 elements of nature in our bodies. Many nature-based cultures and traditions, including Ayurveda, have identified these five elements as ether, air, fire, water, and earth. As we grow up we’re exposed to different challenges, climates, relationships, seasons, etc. that cause our bodies and minds to go out of balance. These imbalances lead to physical and emotional health issues.

So in this episode, I talk about how to reconnect with your true nature and return your body, mind, and spirit back to balance. This week, I chat about the first two elements (ether and air) and next week I’ll cover fire, water, and earth.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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These Ayurvedic summer self-care practices, herbs, and foods will help to keep your mind and body in balance through the hot summer months! According to Ayurvedic wisdom, a healthy lifestyle should ebb and flow with the seasons. Let’s tap into the transformative energy of the pitta season to stay cool and fuel our self-growth.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Natasha Roya Azizi is a healer, earth mama, coach, entrepreneur, and wonderful friend! She’s founded a number of social impact projects and has worked in the nonprofit space as well.

In this episode, we chat about Natasha’s Persian-American heritage, the challenges of social impact work, our evolving relationships with money and receiving, sacral leadership, the importance of community, frequency medicine, and much more.

Learn more about Natasha Roya’s work by visiting her website: www.natasharoya.com

Follow Natasha on Instagram: @natasha_roya

Find the full show notes here.

The free course that I mention in this episode, Identify Your North Star, is currently unavailable as I make some updates! Sign up for my newsletter here to be notified when it's available again.

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Do you have a plan to create the change you want to see in the world? Creating a plan will bring a new level of focus, direction, and purpose to your life and work. You'll no longer have to wonder, "Am I actually making a difference in the world?" Learn what a personal Impact Plan is, why it’s so important to create one, and how to start yours today!

Want more support as you create your Impact Plan? Sign up for new my course, Create Your Personal Impact Plan: Start Making A Positive Impact On The World In 30-Days. I’ll guide you step-by-step through the process of creating a clear, actionable plan to make your contribution to the world.

Register before 11:59 pm on Monday, May 22nd, 2023 using discount code PRERELEASE to receive 65% off the course!

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Let’s shine a light on the parts of ourselves that we criticize and dislike. I share a practical exercise, a quick meditation, and other advice that you can use to heal and become less self-critical.

Find the full show notes here.

The free course I mention in this episode, Identify Your North Star, it currently closed as I make some updates. Sign up for my newsletter here to be notified when the updated version is released!

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

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Podcast Music: “Bounce” by Coma-Media on Pixbay