Happy Me Happy Earth

This week I share five important follow-through tips to help you stay motivated so that you can actually reach your goals! This is the second episode in a three-part goal-setting series.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Sign up for my newsletter to receive a step-by-step email series that will help you identify your North Star (AKA your personal mission statement)!

Are you tired of disappointing yourself over and over by not following through on your goals? You’re not alone.

I too have struggled to accomplish my goals in the past, but ever since I learned that my follow-through problem was actually a planning problem I’ve approached goal setting in an entirely different way. I now follow through and achieve my goals with more ease than ever before.

On this week’s episode of the podcast, I’ll be sharing a step-by-step goal-setting process that you can use to create smart goals that you’ll actually follow through with. I also share why most people fail at reaching their goals, the mindset that we want to be in when goal setting, and personal examples from my life.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Sign up for my newsletter to receive a step-by-step email series that will help you identify your North Star (AKA your personal mission statement)!

Whether last year was your best year yet or a total disaster, completing a year-end review can be a powerful self-development tool.

This week on the podcast I share a year-end review process that you can use to bring closure to the past year, learn from your mistakes, celebrate your accomplishments, and set yourself up to make the most of the new year! I also share two other things that you can do to finish the year off strong.

This is the first episode in a series about how to set goals, resolutions, and intentions for the new year (and beyond) that you actually follow through with!

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health!

Sign up for my newsletter to get fun, behind-the-scenes access.

When you sign up you’ll also receive a step-by-step email series that will help you identify your North Star AKA your personal mission statement!

'Tis the season for charitable giving and Giving Tuesday is right around the corner, but how can you be sure that your money is going to the right place?

In this episode, I share how you can find the best charities to donate to. I answer some of the most common questions that people tend to have about charitable giving and share how you can align your money with your values. Tune in to learn how you can do the most good with your charitable donations.

Find the full show notes here.

Get the free guide Self-care for Changemakers for more support in creating the change you want to see in the world without sacrificing your health! 

This week (from now until November 19th, 2022) I'll be giving $1 to the awesome charity Survival International for each new person that joins my emails list.

When you sign up you’ll also receive a step-by-step email series that will help you identify your North Star AKA your personal mission statement. Your North Star can be your compass for charitable giving and your other impact work!

Growing our self-confidence is one of the most important things that we can do in order to create the change that we want to see in the world. But we all struggle with self-doubt…

Can I actually make a difference? Who do I think I am trying to be a leader? I’m not doing enough. I’m not (insert insecurity here) enough to make an impact.

So this week on the podcast I share five powerful questions that you can ask yourself in order to build self-confidence in any area of your life, common signs of low self-esteem, and how I personally developed self-confidence in public speaking.

Find the full show notes here.

Get the FREE guide Self-care for Changemakers to learn how to be an agent of change without sacrificing your health!

Sign up for my newsletter to get fun, behind-the-scenes access.

We all experience negative feelings and uncomfortable emotions each and every day, yet most of us have never been taught how to deal with our emotions in a healthy way. We often try to avoid emotions such as sadness, loneliness, guilt, shame, and anger. But these feelings are a normal, natural, and essential part of our human experience.

This week on the podcast I discuss why emotional processing is especially important for us activists and advocates, the effects of suppressed emotions, how we can un-numb and regain our passion, and how to deal with negative emotions in a healthy way.

Find the full show notes here.

Get the free guide Self-care for Changemakers to learn how to be an agent of change without sacrificing your health!

Sign up for my newsletter to get fun, behind-the-scenes access.

Dismantling racism within myself is a major priority in my life. And since the summer of 2020, I’ve been feeling called to talk about it more publicly. Unfortunately, I let fear keep me from speaking up. No more!

This week I share why anti-racism work is so important to me, a bit about my background, the layers of privilege that I hold (some that you may have never thought of), the mindset that I approach this work with, several of the anti-racism resources that have been most helpful to me on my journey, and more. 

Find the full show notes here.

Stay connected by signing up for the newsletter here.

Want to go deeper? Check out the Becoming the Change life coaching program.

Tune in for my favorite Ayurvedic fall self-care practices! I discuss the Ayurvedic approach to keeping our minds and bodies in balance with the changing weather, how to know if you’re out of balance, balancing foods for fall, fall self-care practices, and a few journal prompts to help you tap into the transformative energy of the vata season and fuel your personal growth.

Find the full show notes here.

Stay connected by signing up for the newsletter here.

Want to go deeper? Check out the Becoming the Change life coaching program.

In this week’s episode, I share how to stop feeling overwhelmed in seven steps! I talk about getting clear on your priorities so that you have a clear focus, planning with self-awareness so that you can follow through, being decisive, and other steps that you can take to overcome overwhelm and take action. These steps will help you to get out of your own way so that you can create the change you want to see in the world!

This is the second part of a two-part series on overwhelm, so please check out the first episode, “Why do I feel overwhelmed?” for a deeper discussion on the root causes of overwhelm.

Find the full show notes here.

Stay connected by signing up for the newsletter here.

Check out the Becoming the Change life coaching program.

This week I chat about a question we’ve all asked ourselves from time to time, “Why am I so overwhelmed?” I discuss the root causes of overwhelm and dissect the thoughts, feelings, beliefs, and actions that lead to our feelings of overwhelm. And I share why we environmentalists, changemakers, activists, and advocates tend to feel more overwhelmed than the average person.

This is part one of a two-part series about overwhelm. Tune in next week when I share how to stop feeling overwhelmed in 7 steps!

Find the full show notes here.

Stay connected by signing up for the newsletter here.

Check out the Becoming the Change life coaching program.