This week, I share eleven ways that you can build self-discipline.

I define KIND self-discipline as, “Honoring your word and showing up for the commitments that you’ve made to yourself and others.” This version of self-discipline includes honoring your whole self (mind, body, emotions) and the plans that you’ve made in a way that is considerate and kind.

Find the full show notes here.

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Podcast Music: “Bounce” by Coma-Media on Pixbay