Peace out and Goodbye to the idea that self-care is selfish. Despite what you have been told, Self-Care isn’t selfish. There I said it. Now that we’ve established common ground, it’s time we discover how loving ourselves helps us love others better. Are you ready to love yourself a little more today?

This week, I am sharing the TRUTH behind self-care. That’s right, I am breaking down what is Self-Care, what isn’t Self-Care, and how to implement loving yourself into your daily routine. The truth is, we can’t pour from an empty cup. In fact, the best way to show up for others is to show up for ourselves. But to ensure we become our best selves, we must first love and protect ourselves at the level we’re currently at.

Topics Discussed:

Why Self-Care is essential to our health, well-being, and happiness

Understanding that showing up for others means we show up for ourselves

When Self-Care creates neglect, it breeds selfishness

How to implement self-care and self-love into your daily routine

Connect with Elaine Johnston

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