In this episode, I share how the awareness of wanting to change comes in and what it takes to move that energy to activate a transformation.

I get it, not everyone wants to change. And a lot of us are not ready to change right when we become aware of what is no longer serving us. So what happens? We can remain "stuck," committing to the same things we know are draining our energy.

I share the tips I use most when working on personal transformations and also with my clients. It doesn't always have to be action to change. The change and trasnformation is actually activated when we aren't trying to figure it all out!

xo,

caitlin

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