Brandon Docherty is Competitive Bodybuilder, Online Coach and Scottish Bodybuilding Champion at 20 years old

In this episode, we break down Brandon’s 32-week prep in detail — not just what he did, but how he thought through it.

We explore the mindset required to stay locked in for that length of time, how he handled the mental and physical demands of prep, and the standards he held himself to when things got uncomfortable. We also dig into how he managed day-to-day life while maintaining an exceptional level of condition year round, without letting it consume everything else.

Beyond the prep itself, Brandon opens up about where he’s heading next — his ambitions, long-term goals, and how this phase has shaped the athlete he’s becoming.

This conversation isn’t about shortcuts or highlight reels.
It’s about discipline, consistency, and what it actually takes to move from the bottom to the top.

Expect to understand the depths of prep and what effects it on have on your body and relationships as well as what it takes to grow and progress within the world of bodybuilding. As well as tips for those who want to get into Online Coaching or have just started.

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