This first episode of the Convo with a Chiro Podcast is all about stress, a topic that literally anyone on the planet can relate to. There is not a single person on this earth that does not experience SOME level of stress at some point in their life. Facts are facts.

In episode 01 of the podcast, we're chatting about:

• The difference between eustress & distress (did you know there were two types of stress?!)
• The infamous fight or flight response (and a third variation you may not know about)
• Cortisol: the stress hormone
• Two great exercises you can do to self-manage your stress

I may be biased, but I think it is an information-packed episode. But, if you're like me, you always want more. So I've created a free resource for you with my three Stress Busting Techniques that you can do in your everyday life that will really help your stress levels.