In this episode, I am dropping tips on:

Disclaimer: Any recommendations in this episode do not replace medical advice. Please consult a healthcare provider before beginning any supplementation.

Magnesium is the fourth most abundant mineral in our bodies and plays a massive role in how we function. Over 300 chemical reactions in our body require magnesium to function.

In this episode, I am going to talk generally about magnesium, its forms, and some reasons as to why you might want to supplement. Get ready to learn!

This episode covers how jaw pain happens, where it comes from and how (as a chiropractor) I treat it.

Do you get headaches? This episode of the Convo with a Chiro podcast gives away 7 things you can do to help manage your headaches from the comfort of your own home!

A good night’s sleep is something we all desperately want and need equally, but so millions of people around the world just simply aren’t able to get adequate zzz’s. This episode covers a little bit of sleep anatomy, the different sleep stages, why we sleep, and finally some details on the different sleeping positions and how to make them more comfortable.

Rest, ice, compression & elevation has been the standard for healing soft tissue injuries for a long time. But that has been shown to be outdated and there is a new kid in town. PEACE & LOVE is the new standard, and this episode will break down why!

Acupuncture has been used for thousands of years to treat conditions of all kinds. Today, learn about some of the history of acupuncture as well as how I use it in my practice

The third type of headache we're talking about is a cervicogenic headache. These headaches are worsened by movements of the neck. Learn more about them by listening to this episode.

Episode 06 talks about three ways meditation can be truly beneficial to your life. We live in an over-stressed, over-scheduled world, and it is time to talk matters into our own hands and take control of how stress affects us. Meditation can help.

Tension-type headaches are incredibly common. Studies quote that anywhere between 30-78% of people. Now this is a ridiculously wide range, and my guess that the real number of people is on the lower end, probably closer to 40-45%. Regardless, even if 40-45% of people get tension headaches, that creates a massive socioeconomic burden on society.