If you have ever been to a chiropractor, physiotherapist, or massage therapist, you will likely have experienced them finding a muscle “knot”, pressing on it, and you’ve had pain. That muscle knot is actually referred to as a trigger point. Everyone has trigger points. Like literally everyone. You may not have one right now, but I can GUARANTEE you have had them in the past, and that you will have one again.

In this episode of the Convo with a Chiro podcast we're talking about my go-to techniques for treatment. It is important to keep in mind that this is by no means an exhaustive list of what chiropractors do across the world, but this is how I treat my patients.

We're talking: soft tissue therapy, mobilizations & adjustments, acupuncture, and therapeutic exercise

Would love to hear your thoughts & questions on this if you have any!

In this first episode of the Convo with a Chiro Podcast, we're chatting about the different types of stress, what it does to your body, and how you can self-manage life's stressful situations

On this second episode of the Convo with the Chiro podcast, we are talking all about migraines, their signs and symptoms, triggers, and how we treat them.

There is also a super effective exercise that you can do to help relieve your symptoms and start on a migraine free life!