Disclaimer: Any recommendations in this episode do not replace medical advice. Please consult a healthcare provider before beginning any supplementation.

Magnesium is the fourth most abundant mineral in our bodies and plays a massive role in how we function. Over 300 chemical reactions in our body require magnesium to function.

In this episode, I am going to talk generally about magnesium, its forms, and some reasons as to why you might want to supplement. Get ready to learn!