This episode actually comes hot off of a request from IG. And if we are being totally transparent, I was slightly hesitant to do this episode because I already have a free resource that is related to this.

BUT I decided to give this to you on the podcast and level up that free resource. So, once you are done with this episode, head on over to www.drdonaldlittlewood.com/headache where you will be able to get the three exercises that I give to every headache patient that walks into my office. These exercises are so simple that it is hard to imagine how they can be effective. But they are.

1. Water
2. Magnesium supplementation
3. Sleep
4. Caffeine
5. Meditation
6. Stress reduction
7. Therapeutic exercise

(Bonus): Chiropractic care

Implementing these 7(+1) tips will help decrease your day-to-day migraine & headache symptoms and help you take back the control of your life that you so desperately wanted!

And again - if you want the three exercises that everyone with a headache should be doing, head on over to www.drdonaldlittlewood.com/headache to download your copy today!

 

Mentioned in this episode:

Stress reduction

Migraines

Meditation