In the first ever episode of Peace of Cake Podcast, I talk about my relationship with food and how I have healed a large part of it. I believe that the path to healing is never-ending; as we dive deeper, we become more aware of what work needs doing. However, where I have come from and where I am now are polar opposites!

I discuss:

- How my first official diet spiralled into 8 years of a binge-restrict cycle

- How I became obsessed with controlling diet and fitness

- How this pursuit for weight loss and body aesthetics took over every aspect of my life

-How I discovered intuitive eating, which alongside self- awareness tools have changed my entire life

Follow me for more tips and advice @beccaguy_wellness 

For your free guide on how to kickstart your food freedom journey, click the link below: 

https://view.flodesk.com/pages/6151d1febc3eea86ee42f270

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com