I woke up this morning, having no idea that two hours later I would receive a strong knowing that The Missing Peace was ready to end. So here we are.

Thankyou to everyone who has listened, supported or been a guest on the show. It has been a beautiful journey and I still hold The Missing Peace close to my heart. It has been integral to my healing journey and I hope that you have gained value from it in some way, shape or form.

Do have a listen if you’d like to hear more, and my last ramble on endings and beginnings in life (in this current format at least), but if not, I wanted to ensure that you received the poem that I share at the end:

Healing Time

Finally on my way to yes

I bumped into

all the places

where I said no

to my life

all the untended wounds

the red and purple scars

those hieroglyphs of pain

carved into my skin, my bones,

Those coded messages

that send me down

the wrong street

again and again

where I find them

those old wounds

those old misdirections

and I lift them

one by one

close to my heart

and I say, holy,

holy.

Pesha Gertler

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you’re a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence.

As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xx

PS. The cover is of the summit of Great Gable, 7th highest fell in the Lake District, which has consistently given me zero views…so here is one of the cairn rocks instead.

Here are some related episodes:

15 Min Winters Rest Meditation

S4 E12: The importance of the winter blues+ways to lean into them

Season 2 Finale: Embrace your inner winter with these practices

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Join My Substack

Email me: [email protected]

Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*Do check out the playlists and episodes listed below for support at this time of the year*

Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared.

Thankyou for your support for Season 4 and 2023, it really means a lot 💗

Happy New Year, take care and talk to you all soon xx

PS. I’ve also recorded a New Years Meditation to help you reflect on 2023 and feel into your intentions for the year ahead:

Related Episodes:

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead.

I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life.

I’ve also created two Spotify playlists- one of my meditations and one on winter-based episodes-which may help support you over this period and podcast break:

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*All my meditations in one Spotify playlist here*

I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles.

I share:

* Why the festive period can be so challenging

* The importance of acknowledgement and awareness

* Invitations of self-kindness practices

* Connecting to our values

Related episodes:

S1 E4: Ten tips on how to build body respect

S1 E5: Affirmation practice for body respect

Sorry if you listened and I mentioned a Winter Solstice episode- apologies, it doesn’t exist- I was thinking of a workshop I did x

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is a wintry scene visualisation to help you find calm, nap or fall asleep, journeying with your inner child to a peaceful place in nature.

As always, your feedback is really appreciated to help me share what is most supportive for you, so please do feel free to let me know how you found this meditation below:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Check out all my other meditations and affirmation practices on my Spotify playlist here:

Ways you can support me ❤️

* Share this episode with someone who may benefit from it

* Rate it on Spotify

* Leave a review on Apple

* Consider buying me a tea .

Your support means a lot to me, thankyou so much. Love, Becca xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen.

I share:

* Why the winter blues are necessary but that does not mean easy

* Exploring your shadow self/goddess/guide

* Ways in which to embrace and lean into the shadows

* Using nature to support you

* Some guidance on what to be aware of

I would love to know what you think of this episode, so please do reach out by leaving a comment below or send me a voice note , and if you want to hear more from me consider reading my Substack blog.

Ways you can support me ❤️

* Share this episode with someone who may benefit from it

* Rate it on Spotify

* Leave a review on Apple

* Consider buying me a tea .

Your support means a lot to me, thankyou so much. Love, Becca xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Recorded in my fav woodland after an emotive discovery, I share what being intimate with life means to me and how I am bringing more of this in, including:

* Creating more presence and mindfulness in life

* Changing our mindset about the mundane and routine parts of living

* Building intimacy with and through the cycles of life

* Meaningful connections with people, nature and everything really

* Why I don’t really worry about the earth

…And more

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Buy Me A Tea

Thanks for reading The Missing Peace. Subscribe for free to receive monthly blog posts and podcast episodes

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come.

I cover:

* Facing the uncomfortable is the way through

* The brutality of Freegle Swap Shops

* Finding spontaneity again after years of over-controlling everything

* Moving anxiety from driver to passenger in the car of your life

* The issue with constantly doing and being busy

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Buy Me A Tea

Thank you for reading The Missing Peace. This post is public so feel free to share it :)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Any else feeling frazzled/burnt out/overwhelmed/stressed right now?

I’m sharing my current feels and the steps I am taking to support myself in healing this, including:

* Why you might be feeling burnt out at

this time of the year

* Beginning with acknowledging and listening to your body

* The importance of supportive habits and routines

* Qualities to cultivate

* Reflecting and learning to support ourselves going forward and to reduce this happening again

* Practices using natures elements to aid healing

How are you feeling at the moment? How are you supporting yourself if you are feeling frazzled and stressed? Let’s support each other and as always, do reach out to me below ⬇️

Contact/support me here:

Send me a voice note 

Follow my blog on Substack

Email me: [email protected]

Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com