As this is being released on May Day I wanted to share some practices/rituals that you can try out with yourself, friends and family. It is also known as Beltane and is a Celtic Fire Festival, which I explain in more detail.

And I’m not gonna lie; this piece of running advice will not only up your trail running game, it will also provide some great life wisdom that I focus on pretty much every day (mood-dependent).

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*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS*

I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format:

* Why I engaged with them in the first place

* What they took from me

* What I’ve gained from ditching them

* The difficulties in ditching them

Links from show:

Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison Ward

Ditching diets and exploring intuitive eating w/ weigh-inclusive Dietitian Aoife McMahon

https://open.spotify.com/show/3blV16JGdvaT0tT2cCX0xo?si=vaU8Q1DQRjCQaSxr8CHChw&dd=1

Contact me here:

I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options):

Send me a voice note 

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A quickie reminder that it is ok to feel different feelings at the same time and about the same thing, and for these to also shift and change in a non-linear fashion.

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It’s been one month and what a journey it’s been. A proper rollercoaster of riding the waves, and yes it’s been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I’ve, as always, been diving deep and I share what has come up including:

* Supportive vs. distracting actions/behaviours

* Learning to meet my own needs

* Fear vs. love

* The emotion cycle

* Attachment and ego

* Taking personal responsibility for where I’m at in life

I’d love to hear your thoughts, so do feel free to reach out via the links below or by commenting if you’re on Substack (it’s free to join). Thankyou, Becca xx

Contact me here:

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How do you feel when you’re sat in stillness, or sat alone without anything to distract you?

I find this sooo difficult, so I am sharing how I am working on it and why it is vital to be comfortable in being alone.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Lots of new energy came in last week, and in this episode I talk through it all, with a croaky voice and a schlurpy brew.

Take the time to reflect on this past week and see what has changed as we welcome in all this newness.

I cover:

* The astrological New Year in Aries

* Explaining Aries energy

* The Spring Equinox and what it represents

* The Aries New Moon and working with the lunar cycle

If you’d like to go into more depth with these cycles then check out me and Kelly Peck’s 3 part series on working with the cycles of the moon, seasons and Celtic Wheel:

Part 1: The Seasons

Part 2: The Celtic Wheel

Part 3: The Lunar Cycle

Contact me here:

Send me a voice note 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Trust the flow of life, because it is always flowing and resisting this is really quite exhausting.

It’s a short one from me, and I may take a little podcast break which you’ll understand when you listen. Equally I may be back next week, who knows! Thankyou everyone xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

So I just grabbed a brew and hit record, with no intention in mind other than to share openly and just let come what come.

I discuss:

* How I’m supporting myself during a very uncertain and transitional time

* Discerning between love and fear

* Acknowledging our personal journeys

* The power of reflection

* Surrender as a form of empowerment

I would love to know what you think of these solo episodes, just to see how they’re landing with you as I slurp on my tea and just share what’s there.

If you feel called to reach out, you can do so below. Thankyou, Becca xx

Contact me here:

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Emotions ey, who needs them?

Emotions aren’t always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides.

In this episode I talk about:

* How our emotions can help us

* Why we can struggle with them

* What happens when we ignore them

* …But what happens when we embrace them

So let’s feel those feels everyone.

Contact me (Becca) here:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*TRIGGER WARNING: Suicide and mental illness*

*Peace of the Past are guest episodes shared from previous seasons, that I believe still provide so much wisdom and value, and are worth revisiting*

In this episode, Gavin Clarke shares the heartache and suffering that he has experienced in his life with such vulnerability. This is a raw and honest sharing, and I know that his story can serve as a safe place for you to explore your own. I recommend listening with a brew and a blanket, out on a walk or a car journey.

Gavin shares:

- Being bullied from a young age for a lower limb condition

- Experiencing and not coping with grief

- How the male stereotype affected the acceptance and expression of his emotions

- His experience with depression 

- Eventually finding support and sharing his story to help others

Find Gavin here:

Instagram

Website

The Safe Place Podcast on Spotify

Contact me (Becca) here:

Sign up for email letters+receive 2 free guides on food freedom and self-connection

Join the Substack Community (first 2 weeks free)

Send me a voice note 

Instagram @beccaroseguy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com