Emotions ey, who needs them?

Emotions aren’t always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides.

In this episode I talk about:

* How our emotions can help us

* Why we can struggle with them

* What happens when we ignore them

* …But what happens when we embrace them

So let’s feel those feels everyone.

Contact me (Becca) here:

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