I’m so honoured to welcome trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck back onto the show, in the first ever podcast conversation without pre-planned questions or topics (shut the front door!). It felt right to just let our intuition and conversation flow, which formed into the theme of somatics and using our body to heal and reconnect to ourselves.

Kelly also shares an exciting personal announcement so stay tuned for that!

We cover:

* What is somatic therapy?

* How we can use our body to heal traumas and self-connect

* How to create deeper connections

* A guided somatic practice (listen to this in a stand-alone episode here)

* The energetic language of our bodies

* Self-empowerment through healing

* Protecting our energy and stayed connected to ourselves

* Kelly’s intuitive journey with the Greek Goddess Hecate

…and much more

Listen to Kellys last episode on nature connection+reclaiming the witch

Find Kelly here:

Join the Inner Guidance Alchemy (doors close 25/11)

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Links from show:

Luis Mojica of @holistic.life.navigation

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Here is a snippet (‘a little peace’ if you will ;) ) from next Mondays episode with trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck, in which she guides us through a beautiful somatic practice exploring co-existing emotions within the body.

**Sign up to Kellys FREE workshop this Sunday 20th November at 4pm BST or 11am EST HERE**

If you like these mini snippets of guest episodes please do reach out and let me know. Your feedback shows me where to allocate my energy in order to support you. Thankyou xx

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Our lovely guest today is Ali Phillips, a Wild Swim Guide, blogger and you may also know her on the ol’ IG as @girlabout.thelakedistrict. I am a massive lover of cold water swimming, so I’m really glad to welcome Ali on the show to share her passion, knowledge and wisdom on all things wild swimming and enjoying the outdoors.

Ali shares:

* The power of wild swimming (obvs)

* The mental and physical health benefits of cold water immersion

* How to start wild swimming safely

* Her passion for the Lake District through blogging and social media

* The impact of microplastics on our waterways+what we can do to help

* Caring for our mental health

* Stepping into your confidence

Find Ali here:

@girlabout.thelakedistrict

@alwaysswimmingwild

Blog Site

Website

Links from show:

Girl About on Instagram

We Swim Wild

Surfers Against Sewage

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*Join the Substack Community+get the rest of the series here- 2 weeks free*

How did we end up feeling so disconnected and unhappy in our own skin? This episode is for anyone who is struggling in their relationship with their body and, ultimately, themselves, exploring:

* Intro to the Peace Of Body series

* The impact of body objectification and diet culture

* How we’ve been disconnected from our bodies…

* And how we can reconnect to them

* Body acceptance, neutrality, positivity and love

* Practices to begin your own body-image healing journey

This is part 1 of the 6-part Peace Of Body series available on the Substack Community here. An episode is being released each Tuesday in November, with 2 currently out (alongside a bunch of other episodes exclusively for the community).

Join the free email letter and receive 2 free guides on our relationship with food and ourselves

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Grab a brew and let’s just chat. Kinda. Well, in a one-sided type of way (but do check out the supporting journal prompts released tomorrow here).

I’m sharing ‘my story’ thus far, covering:

* Grounding during transitional times

* Binge eating and exercise obsession to intuitive eating

* Unpacking our beliefs and conditioning

* Control, perfectionism and the fear of failure

* The importance of self-awareness and self-kindness

* The powerful support of nature and spirituality

If you’d like to support the podcast, please subscribe/follow, rate on Spotify, review on Apple and share any content that resonates. These actions massively help get the podcast out there. Thankyou so so much, Becca xx

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*Listen to the Inner Wild Healing Meditations in the Substack Community here (first 2 weeks free, cancel anytime)*

If you’re feeling that call to be more wild, free and totally you in this world, then tune into this episode. This is really present for me right now and this episode felt very inspired.

I cover what I believe our inner wild is and how it feels, alongside how we can reconnect to it through nature, creativity, creating space+more.

PS. Don’t forget to sign up for free to receive weekly journal prompts+conversation threads that support the podcast topics

Links from the show:

Mama Africa by Ancestral Elephants

Episode on the seasons of your cycle

Episode on working with the weather

Episode on water healing practices

Episode on working with air, earth+fire

Supportive Playlist

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This episode is something different; it’s a series of voice notes that I recorded whilst walking the 84 mile-long Hadrian’s Wall route, from west to east over 5 days. I want to give you a sense of what it was like walking the wall; to bring you along with me, and to share the ups and downs experienced along the way. I also get a lot of inspiration whilst walking so also talk about:

* Changing the ‘doing’ mentality

* Body gratitude and body experience

* What does adventure really mean?

* Disconnection from self+others

Plus a bunch of other rambles whilst rambling

I’d love to know what you think of this episode, so do reach out via the links below. Thankyou xx

PS. I never did get that foot rub

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

I was honoured to have this conversation with Harrison Ward aka Fell Foodie, whose superpowers include sharing his journey from alcohol-dependency to sobriety so honestly and vulnerably, alongside cooking restaurant-style meals up in the fells. Unfortunately you won’t be experiencing the latter in this conversation, but fellow Cumbrian Harrison shares so beautifully on:

* His mental health struggles+healing in the fells

* The power in sharing and being vulnerable

* Finding self-forgiveness

* The need for community and connection

* Knowing your truth

* Breaking stigmas

* Comparing ourselves to a former version

…And so much more.

**ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)**

IG POST EXPLAINING BOOKS :)

Free 2 week Substack Subscription here (extra podcasts+email letters)

Find Harrison here:

Instagram

Facebook

Website

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is a little impromptu episode, where I just picked up my phone and started recording what was present for me in that moment. I talk about craving a change of pace in my life, and what I’m doing to help navigate an uncertain and confusing time.

I just needed to share without worrying about planning and fine tuning the episode, and I want it out now, because if it is current in my life then it may well be in yours.

Please do let me know what you think of this style of sharing via the links below. Your feedback is always appreciated, thankyou xx

**ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)**

IG POST EXPLAINING BOOKS :)

Free 2 week Substack Subscription here (extra podcasts+email letters)

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Send me a voice note 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

In this episode I’m sharing my favourite rituals for these 3 elements (listen to water solo here), including both outdoor practices and those you can do within your own home. I explain what each element can bring, but I totally encourage you to work with your intuition here.

**ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT)**

IG POST EXPLAINING BOOKS

Free 2 week Substack Subscription here (extra podcasts+email letters)

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Links from the show (yep I went to town this week):

S2 E6: Using the weather to explore what's within

S2 E3: My favourite water healing practices

S2 E2: Connecting to nature+reclaiming the witch within w/ Earth Intimacy Facilitator KELLY PECK

Fia- Root on Spotify

Jack Garratt- Water on Spotify

Feel Better Live More Podcast: #79 How running can transform your life with Sanjay Rawal

Grounding Meditation by Jason Stephenson

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com