*Join the Substack Community+get the rest of the series here- 2 weeks free*

How did we end up feeling so disconnected and unhappy in our own skin? This episode is for anyone who is struggling in their relationship with their body and, ultimately, themselves, exploring:

* Intro to the Peace Of Body series

* The impact of body objectification and diet culture

* How we’ve been disconnected from our bodies…

* And how we can reconnect to them

* Body acceptance, neutrality, positivity and love

* Practices to begin your own body-image healing journey

This is part 1 of the 6-part Peace Of Body series available on the Substack Community here. An episode is being released each Tuesday in November, with 2 currently out (alongside a bunch of other episodes exclusively for the community).

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com