Grab a brew and let’s just chat. Kinda. Well, in a one-sided type of way (but do check out the supporting journal prompts released tomorrow here).

I’m sharing ‘my story’ thus far, covering:

* Grounding during transitional times

* Binge eating and exercise obsession to intuitive eating

* Unpacking our beliefs and conditioning

* Control, perfectionism and the fear of failure

* The importance of self-awareness and self-kindness

* The powerful support of nature and spirituality

If you’d like to support the podcast, please subscribe/follow, rate on Spotify, review on Apple and share any content that resonates. These actions massively help get the podcast out there. Thankyou so so much, Becca xx

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com