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There is nothing like a sobering dose of reality from the Scottish Highlands. But it’s from our reality that we can actually create change in our life.

I share:

* All about the new podcast subscription!

* When expectations affect our experiences

* Accepting our present reality

* The power of reflection

* Leaning into our truth v. our identity

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Find me aka Becca here:

Join my newsletter and receive a free self-connection challenge 

Send me a voice note 

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

A pause on the podcast feels right, right now.

For respect and processing.

The quote from the episode is taken from On Being with Krista Tippett: John O'Donohue- The Inner Landscape of Beauty

Listen to the episode here

If you need some support or just someone to listen, don’t hesitate to reach out to me here:

Send me a voice note 

Instagram @beccaroseguy 

My website

Becca xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Have you ever felt the desire to live a more connected and present life?

Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation.

As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HARD with everything that Helen has to share.

We cover:

* What mindful living and movement is and how to embody it

* Expressing emotions through movement

* The healing qualities of walking

* Guilt-free downtime

* The work and life balance

* The power of tracking your menstrual cycle

…And, really, so much more!

**ENTER BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCTOBER)**

IG POST EXPLAINING BOOKS :)

Find Helen’s classes and vlogs here:

YouTube

Website

Find me aka Becca here:

Join my newsletter and receive a free self-connection challenge 

Send me a voice note 

Instagram

My website

Links from episode:

In My Non Expert Opinion Podcast on leaving social media

My Podcast episode on how to work with your menstrual cycle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

You know those days when your brain is working on negative overdrive and you just can’t shut it up? Well in this episode I share what I do to help ease the intensity, and navigate these times with a tiny bit of grace and acceptance.

I share:

* My simple AAA method for coping on these days (which can be applied to so much more)

* Using reflection to support you

* The lists I use to help navigate the next head funkery

PS. Listen to this voicenote about my AAA method epiphany (turns out that it’s already a thing):

Join my ‘Weekly Thoughts’ email and receive a free 30 days Back To You challenge:

The Missing Peace | Becca Guy | Substack 

I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share: 

Send a voice message to Beccaroseguy (speakpipe.com) 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Feeling awkward when starting your spiritual journey is totally normal, so I wanted to offer some ‘you are not alone’ vibes alongside covering:

* Why we can feel this way

* Some steps to take when starting your spiritual journey

And hopefully some more advice chucked in along the way!

Get in touch:

Join my Newsletter and receive a free 30 days Back To You challenge:

The Missing Peace | Becca Guy | Substack 

I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share: 

Send a voice message to Beccaroseguy (speakpipe.com) 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

The weather can be a great self-awareness tool; deep and intuitive, aswell as fun and connective.

In this episode I cover:

* My epiphany on the Isle of Jura

* The weather is not good or bad, just like your emotions are not good or bad

* Ways in which to explore what the weather has to reveal about your inner world

Ps. Don’t forget that if you sign up to my Newsletter below, you’ll receive a free 30 days Back To You challenge, with 30 fun practices to help you reconnect to yourself, bringing more peace, joy and fulfilment into your life.

Get in touch:

Join my Newsletter and receive a free 30 days Back To You challenge:

The Missing Peace | Becca Guy | Substack 

Chat to me here:

Send a voice message to Beccaroseguy (speakpipe.com) 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Aaaah this is a beautifully jam-packed episode filled with so much knowledge and advice from Astrologer and Manifestation Coach Helen Lyfe. Have your journal at hand!

We cover:

* How Helen healed her health through mindset+spirituality

* What astrology actually is

* Explaining our big 3: Sun, Moon+Ascendant signs

* Working with Saturn+your Saturn returns

* What astrology reveals about your unique ways to manifest

* Using examples from my chart to work with manifestation, abundance, careers and money

And much more!

Links from the show:

Free Birth Chart site

Helen's Podcast on astrology and manifestation

Find Helen here:

Instagram

Free cosmic money guide

The Manifestation and Mystic Soul Podcast

Get in touch:

Join my Newsletter and receive a free 30 days Back To You challenge:

The Missing Peace | Becca Guy | Substack 

I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share: 

Send a voice message to Beccaroseguy (speakpipe.com) 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Don’t get me wrong, I love a good motivational speech, but they are often missing or bypassing something essential on our healing journeys. In this episode I explain what this I believe this to be.

PS. For a free ‘30 days Back To You challenge’ helping you reconnect and realign to bring more peace and joy into your life, just sign up to my newsletter here:

The Missing Peace | Becca Guy | Substack 

Get in touch:

I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share: 

Send a voice message to Beccaroseguy (speakpipe.com) 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Working with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives.

I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below:

I share my top 5 practices:

* Wild water mindfulness/wild swimming

* Water gratitude

* In-tea-tions

* Cleansing rituals

* Cold water immersion

*Please be careful and responsible if you do go wild swimming; find out where is safe to swim, and ensure that you go with someone experienced. Check out your local wild swimming groups or sign up for an instructor-led session.*

Want to know about practices for air, earth and fire? Listen here

Get in touch:

I love to hear from you all and would love to get to know you, so do send me a voice note on anything you feel called to share: 

Send a voice message to Beccaroseguy (speakpipe.com) 

For my written ramblings on all things self-connection, healing, nature and spirituality: 

Sign up to The Missing Peace newsletter: 

The Missing Peace | Becca Guy | Substack 

Instagram: 

Becca Guy (@beccaroseguy) • Instagram photos and videos 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Aahh it feels so good to be finally getting this conversation with Kelly out into the world! Kelly is a Reiki Practitioner, Earth Intimacy Facilitator, & Content Creator who supports people in understanding their true nature, following their intuition, & embodying their unique blend of magic.

I loved talking to Kelly as a fellow nature lover and earth sign, and I’m sure that you’ll feel her grounding energy as you listen. This episode is ideal for anyone looking to deepen their connection to nature and themselves.

She shares:

* Connecting to yourself through nature

* Working with the cycles

* Learning to trust yourself and strengthen your intuition

* Reclaiming the term ‘witch’

* Healing our ‘doing’ mindset

* Simple nature-based practices for you to try

And SOOO much more!

AS MENTIONED IN THE EPISODE:

Veda Austin Instagram

FOLLOW KELLY HERE:

Wildly Embodied Instagram

Join her Wild Soul Words newsletter

Website

CONNECT WITH ME:

I love to hear from you all and would love to get to know you, so do send me a voice note covering who you are, where you’re from, what you’d like to see, and, really, anything you feel called to share:

Send me a voice note

For my written ramblings on all things self-connection, healing, nature and spirituality:

Join The Missing Peace newsletter

Follow me on Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com