Have you ever felt the desire to live a more connected and present life?

Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation.

As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HARD with everything that Helen has to share.

We cover:

* What mindful living and movement is and how to embody it

* Expressing emotions through movement

* The healing qualities of walking

* Guilt-free downtime

* The work and life balance

* The power of tracking your menstrual cycle

…And, really, so much more!

**ENTER BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCTOBER)**

IG POST EXPLAINING BOOKS :)

Find Helen’s classes and vlogs here:

YouTube

Website

Find me aka Becca here:

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My website

Links from episode:

In My Non Expert Opinion Podcast on leaving social media

My Podcast episode on how to work with your menstrual cycle

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com