Working with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives.

I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below:

I share my top 5 practices:

* Wild water mindfulness/wild swimming

* Water gratitude

* In-tea-tions

* Cleansing rituals

* Cold water immersion

*Please be careful and responsible if you do go wild swimming; find out where is safe to swim, and ensure that you go with someone experienced. Check out your local wild swimming groups or sign up for an instructor-led session.*

Want to know about practices for air, earth and fire? Listen here

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