You know those days when your brain is working on negative overdrive and you just can’t shut it up? Well in this episode I share what I do to help ease the intensity, and navigate these times with a tiny bit of grace and acceptance.

I share:

* My simple AAA method for coping on these days (which can be applied to so much more)

* Using reflection to support you

* The lists I use to help navigate the next head funkery

PS. Listen to this voicenote about my AAA method epiphany (turns out that it’s already a thing):

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The Missing Peace | Becca Guy | Substack 

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