Do you ever bored of your self-care practices? Or struggle to even start because you're not interested by the normal suggestions of meditation, walking and journaling?Well tune into this quickie for some ideas on how to spice up your self-care routine by focusing on your senses. My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

As someone with perfectionism tendencies, I know this all too well. So here I share an easy to follow 3 step method for you to tackle perfectionism and procrastination and, really, any behaviour patterns that you're working on.
I also cover:
- How perfectionism and procrastination go hand in hand
- How perfectionism has held me back in life
- The power of dropping the 'perfectionist' identity
- My triple A method
My links are here:
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/
Follow me on IG: https://www.instagram.com/beccaroseguy/
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

A quick, unedited monologue from me on how listening to this book is having a profound effect on my life. If this book keeps coming up for you then take this episode as a sign and start listening to it, or reading it now. Same for any book that keeps making an appearance; it is for a reason. Follow the signs people :)

My links are here:

To join our new FB community click here: https://www.facebook.com/groups/480006820126640/

Follow me on IG: https://www.instagram.com/beccaroseguy/

For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270

For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

It was so lovely to chat to Caitlin Kernaghan, owner of virtual studio Pilates with Caitlin, as she shares the power of Pilates and how it can improve both our physical and mental health, alongside:
- Breaking down the stereotype of Pilates and making it inclusive for everyone 
- How Pilates helped Caitlin build body confidence and manage stress
- How a daily gratitude practice can change your life 
- The benefits of fitness in your own home
And much more!

Caitlin also has a couple of offers on so do check her out below:
Instagram: https://www.instagram.com/pilateswithcaitlin/
Website: https://www.pilateswithcaitlin.com/members-only

My links are here: 
(Don't forget to message me 'meditation' on IG for a free personalised meditation: only the first 5 people to message will receive this!)
To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ 
Follow me on IG: https://www.instagram.com/beccaroseguy/ 
For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 
For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Here I discuss the power of tracking our menstrual cycle and what the different seasons mean for our mood, energy, social needs, food cravings and movement. Share this episode with someone who needs it :) I share: - Going from complete resistance to acceptance of my painful periods - Explaining the Spring, Summer, Autumn and Winter of our cycles - How these seasons affect our mood, energy, social needs, food cravings and movement needs - The superpower of each cycle and what to be aware of within each phase - A brief intro to working with the moon cycle and natural seasons My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG: https://www.instagram.com/beccaroseguy/ For a free 'OWN YOUR LIFE' journal workbook click here: https://view.flodesk.com/pages/6151d1febc3eea86ee42f270 For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

*TRIGGER WARNING: Suicide and mental illness*

In this episode, Coach Clarke shares so openly and vulnerably of the heartache and suffering that he has experienced in his life. This is more of an open sharing episode than an interview, and I know that his story can serve as a safe place for you to explore your own.

Gavin shares:

- Being bullied from a young age for a lower limb condition

- Experiencing and not coping with grief

- How the male stereotype affected the acceptance and expression of his emotions

- His experience with depression 

- Eventually finding support and sharing his story to help others

Find Gavin here:

IG: https://www.instagram.com/the_safe_placeofficial/

The Safe Place Podcast: https://podcasts.apple.com/gb/podcast/the-safe-place/id1596516016

My links are here:

To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call

To join our new FB community click here: https://www.facebook.com/groups/480006820126640/

Follow me on IG: https://www.instagram.com/beccaroseguy/

Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)

For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

We cover so much in this conversation with breathwork facilitator Liz Harris, from breathwork and boundaries to feminine energy and intuition. I honestly felt like it was having a conversation with a kindred spirit, and I resonate with so much of what she shares. So grab a brew, get comfy and tune in!  Liz is also offering FREE breathwork sessions, so check out her links below.

 We discuss: 

 - The power of breathwork and how to get started 

 - Connecting to our feminine energy and our intuition 

 - How veganism helped Liz set healthy boundaries 

 - What embodiment is 

 - Intuitive eating as a self-awareness tool 

...and much more!  

Find Liz here:

Book in for free breathwork here: https://calendly.com/elizabethannharris/breathwork

Growing Embodiment Podcast: https://shows.acast.com/growing-embodiment 

Facebook group: https://www.facebook.com/groups/growingembodiment   

Instagram: https://www.instagram.com/growing.embodiment/ 

My links are here:  

To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call  

To join our new FB community click here: https://www.facebook.com/groups/480006820126640/  

Follow me on IG: https://www.instagram.com/beccaroseguy/

Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)  

For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

We purposefully kept this episode short and sweet for all you busy people out there, but by no means did we scrimp on value! Jill Wright, a transformational coach for Mums, shares so many pearls of wisdom on how to get started on your own personal growth as a busy person. Don't forget to share this episode with someone whose always busy. She shares: - Losing her identity as a Mum - Why fill up your own cup even as a Mum - Dealing with the guilt of focusing on yourself - Bringing personal growth and development into a busy life - Top tips to getting started as a busy person Follow Jill here: Jill | Transformation Coach (@livingwithheartcommunity) • Instagram photos and videos Jills free 5 part video series to help Mums reclaim their lives: Design emails people love to get. (flodesk.com) My links are here: To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke) For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

It was so lovely to catch up with Gini, who I met whilst working on a remote Scottish Isle called Jura in 2019, to hear her take on feminism. I found this an empowering conversation and we talk openly about the accessibility of feminism, and how she is making it fun through her work.

We discuss:

- What feminism means in this day and age

- The power of drawing yourself naked

- The dilemma of shaving

- Taking leaps of faith and having a strong female as her mother

And much more!

Find Gini here:

GINIBEAN (@ginibean_) • Instagram photos and videos

Book here for her Explore Yourself workshop on 14th Feb: Holding Page - Gini Bean

My links are here:

To book in for a FREE coaching call (avail. until 28th Feb) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call

To join our new FB community click here: https://www.facebook.com/groups/480006820126640/

Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos

Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)

For the free Surrender Meditation, all you have to do is review on iTunes, screenshot the review and send it to [email protected]

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

I loved this conversation with Stef; she shares her beautiful, ever-unfolding journey alongside what our inner child is, how we can heal them and also some advice on raising balanced children. Stef is a mindset and spirituality coach, a Yoga teacher, a Reiki Master and works with children through her Mindful Munchkins business, so has a wealth of knowledge and experience to share. She will definitely be back as we didn't even touch upon our disordered relationship with food and exercise, which is really how we connected!

We cover:

- Her journey to self-love and spirituality through following her curiosities

- The importance of autonomy, play and creativity in children

- What our inner child is and how it can manifest in adult life

- How we can heal our inner child

- Collectively healing as a family unit

Find Stef here:

Stefany Babain (@true_self_guidance_and_healing) • Instagram photos and videos

My links are here:

To book in for a FREE Mindset coaching call (no obligation, just pure coaching) click here: https://calendly.com/beccaguy_wellness/1x45_min_coaching_call

To join our new FB community click here: https://www.facebook.com/groups/480006820126640/

Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos

Click this link for free journal guides and more: @beccaroseguy • Milkshake Website Builder (msha.ke)

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com