I loved this conversation with Stef; she shares her beautiful, ever-unfolding journey alongside what our inner child is, how we can heal them and also some advice on raising balanced children. Stef is a mindset and spirituality coach, a Yoga teacher, a Reiki Master and works with children through her Mindful Munchkins business, so has a wealth of knowledge and experience to share. She will definitely be back as we didn't even touch upon our disordered relationship with food and exercise, which is really how we connected!

We cover:

- Her journey to self-love and spirituality through following her curiosities

- The importance of autonomy, play and creativity in children

- What our inner child is and how it can manifest in adult life

- How we can heal our inner child

- Collectively healing as a family unit

Find Stef here:

Stefany Babain (@true_self_guidance_and_healing) • Instagram photos and videos

My links are here:

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Follow me on IG Becca Guy (@beccaroseguy) • Instagram photos and videos

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