Our lovely guest today is Ali Phillips, a Wild Swim Guide, blogger and you may also know her on the ol’ IG as @girlabout.thelakedistrict. I am a massive lover of cold water swimming, so I’m really glad to welcome Ali on the show to share her passion, knowledge and wisdom on all things wild swimming and enjoying the outdoors.

Ali shares:

* The power of wild swimming (obvs)

* The mental and physical health benefits of cold water immersion

* How to start wild swimming safely

* Her passion for the Lake District through blogging and social media

* The impact of microplastics on our waterways+what we can do to help

* Caring for our mental health

* Stepping into your confidence

Find Ali here:

@girlabout.thelakedistrict

@alwaysswimmingwild

Blog Site

Website

Links from show:

Girl About on Instagram

We Swim Wild

Surfers Against Sewage

Contact me here:

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