This episode is something different; it’s a series of voice notes that I recorded whilst walking the 84 mile-long Hadrian’s Wall route, from west to east over 5 days. I want to give you a sense of what it was like walking the wall; to bring you along with me, and to share the ups and downs experienced along the way. I also get a lot of inspiration whilst walking so also talk about:

* Changing the ‘doing’ mentality

* Body gratitude and body experience

* What does adventure really mean?

* Disconnection from self+others

Plus a bunch of other rambles whilst rambling

I’d love to know what you think of this episode, so do reach out via the links below. Thankyou xx

PS. I never did get that foot rub

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