How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life?

My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn’t feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that.

I cover:

* Why is our relationship to our phone important and what is it saying about our relationship to ourselves?

* The importance of knowing our ‘whys’, values and our barriers in establishing a good phone relationship

* Steps to start setting boundaries with our phone

* Being aware of ‘responder’ mode and putting yourself last

* …And more

Related episode:

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I would love to know what you think so do reach out, and feel free to rate, review and share the episode alongside joining me on Substack (free and paid options).

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside:

* Setting realistic intentions for ourselves and our self-care

* The importance of movement for her mental health

* Creating a relationship with nature that works for you

* Finding your creativity and breaking down identities

* Trusting the flow of your life

* How can we value our self-care?

* How can we have vulnerable conversations about the impact of our behaviour others?

I am really grateful for this conversation, because Holly has reminded me of how energising and important these experiences are, and my love of recording episodes with others.

Find the Moments In Nature Podcast+Holly’s new community offerings here (website launches mid-November):

Deeper Understanding Website

Join the group where we met:

Love Her Wild Facebook Community

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Subscribe here to receive podcast episode updates and a monthly email letter from Becca xx

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

If you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course.

I cover:

* What the course involves

* The power of silence

* Everything is impermanent so why react to it?

* How it builds strength and resilience

* The importance of self-discipline

…And more

As always, please do reach out with any questions or comments regarding this episode, so that I can get to know you, and focus on more of what you want to hear :)

Contact me here:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.

I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.

I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn’t planned or part of a fitness programme that I ‘had’ to do; it was totally intuitive and was what my body was craving. Moving in this way brings such a deeper connection to our bodies, and brings in much more freedom and joy.

Related Episodes (Not even an exhaustive list! Scroll through the podcast eps for more):

S3 E12: Why I've ditched diets, make up, shaving and alcohol

S1 E2: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey

S1 E19: Building body confidence+the power of pilates with Caitlin Kernaghan

S3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahon

S1 E5: Affirmation practice for body respect+gratitude

Contact me here:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This is all about living and feeling truly alive; a little motivational speech to support you in doing the things in life that you light you up, that bring a sense of joy, magic and freedom into your everyday existence.

This episode has been inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, which has played a key role in the creation of my ordinary extraordinary life.

I cover:

* What a creative life can look and feel like (it’s not stereotypical creativity)

* Why you should strive to have one

* How we can find out what creative living means for us and work towards it

* Why you should read Big Magic

Related episodes:

S2 E1: Please be more you and create your inspirations

S3 E2: Ever wonder what you're supposed to do with your life? Yeah, me too.

I would love to know what you think, so do reach out below:

* Send me a voice note 

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* Email me at [email protected]

* Support me through Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This week the famous Sycamore Tree of Hadrians Wall, AKA Robin Hoods Tree, was felled in an act of vandalism, raising many emotions, but let’s not allow this to be forgotten. How can we learn and grow from it?

Post your photos of the Sycamore Tree below (join free on Substack to do so) or on the notes post:

Related episodes:

S2 E13: A Verbal Diary of walking Hadrians Wall

Part 3 Working with Nature's Cycles w/ Kelly+Becca: The Lunar Cycle

S2 E14: Reconnecting to your inner wild

Contact me here:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This a collection of voice notes recorded whilst walking the Cumbria Way- a 72mile walk from the south to the north of Cumbria- sharing my journey and the different thoughts and inspirations that I had.

These include:

* Embracing your emotions even when they feel inappropriate

* Living your life at your own current pace

* Letting go of external validation

* Returning to yourself amidst fear

* The power of human connection

…And more!

If you like this episode, you might like:

* S2 E13: A verbal diary of walking Hadrian's Wall

* S3 E18: What I learnt from my solo cycle tour through France+the UK

* S2 E10: Life lessons from a road trip around Scotland (ignore the announcements)

You can get in touch and support me here:

* Send me a voice note 

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* Email me at [email protected]

* Support me through Buy Me A Tea

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Welcome back everyone and thankyou for tuning in :)

In this episode I share my intentions for this podcast season and my views on change, as I believe we can do more than just survive and white-knuckle it: we can thrive.

I share the main ways in which I have navigated the big changes in my life this year, and how I have found enjoyment, peace, presence and acceptance.

If you like this episode, you might like:

S3 E17: Embracing the seasons+cycles of your body

Do we ever really lose anything?

You can get in touch and support me here:

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This episode focuses on explaining the Celtic festival of the Summer Solstice (21st June) and ways in which we can work with it. I also share some lessons around:

* Listening to and trusting our body

* The power of gratitude

* The energy of the Gemini New moon

* What happens when we trust and relax

* Owning and trusting our mistakes

Thankyou so much for listening to this episode and for joining Season 3, your support means so much. I would love to know how you’ve found it so do reach out below, and I hope to see you for Season 4. Love, Becca xx

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

This episode is a little different as I walk you through the contrasting emotions of being the above woman, and the issues I have with that identity, stereotype, and also exploring all of those within myself.

It’s to highlight the importance of exploring all our feelings and sitting with them, not forcing anything to be, and to feel empowered within this place.

I share on the contrast between:

* Loving being single and missing a relationship

* Hating the pity and judgment of being in this place and pitying and judging myself

* Feeling so ready to date and not being able to imagine anything worse

* Being incredibly excited to fall in love again and not having the energy to go through this again, and fearing that it’ll never happen

* And obvs more

I’m also sharing the 5 bonus podcast episodes that you can listen to if you join my free Substack here

Links from the episode:

The Breathing Space Podcast: Understanding this will change your life...the human needs

Alonement Podcast with Francesca Specter

I really welcome your feedback for this one so please do reach out below:

* Send me a voice note 

* Message/follow me Instagram @beccaroseguy

* Sign up for email letters

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com