I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy.

I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture.

I recorded this after going for an impromptu evening run, which had filled me with so much joy because this movement wasn’t planned or part of a fitness programme that I ‘had’ to do; it was totally intuitive and was what my body was craving. Moving in this way brings such a deeper connection to our bodies, and brings in much more freedom and joy.

Related Episodes (Not even an exhaustive list! Scroll through the podcast eps for more):

S3 E12: Why I've ditched diets, make up, shaving and alcohol

S1 E2: Why ditch diets, what intuitive eating is + my top 6 tips on how to start your own food freedom journey

S1 E19: Building body confidence+the power of pilates with Caitlin Kernaghan

S3 E4: Ditching diets+ exploring intuitive eating w/ weight-inclusive Dietitian Aoife McMahon

S1 E5: Affirmation practice for body respect+gratitude

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